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BENEFICIILE ROȘIILOR: 10 MOTIVE SĂ LE CONSUMI.
Roșie, zemoasă, o poți consuma oricând datorită numeroaselor proprietăți nutriționale și terapeutice. Despre ce vorbim? Despre roșie! Este o bacă de diverse forme și un simbol al dietei mediteraneene, precum și un ingredient gustos și sănătos. Știai că beneficiile pentru sănătate ale roșiei sunt numeroase și că poate să ne îmbunătățească viața? Poate te întrebi „Și care sunt beneficiile roșiilor?” Ei bine, citește acest articol și află!
10 beneficii ale roșiilor pentru sănătate.
- Acestea mențin pielea sănătoasă, deoarece sunt bogate în licopen, care, împreună cu beneficiile antioxidante, ajută la protejarea pielii de efectele nocive ale razelor ultraviolete și la prevenirea ridurilor. Sunt roșiile bune pentru piele? Da, bineînțeles!
- Acestea conțin niveluri ridicate de calciu și vitamina K, ambele bune pentru repararea și întărirea oaselor. În plus, s-a demonstrat că licopenul este un aliat valoros în combaterea osteoporozei.
- Creșterea consumului de roșii ar putea avea un impact important asupra vieții noastre: ne ajută să dormim mai bine și, după cum se știe, dacă dormim bine, și viața noastră se îmbunătățește.
- Este excelent pentru sănătatea ochilor datorită acțiunii beta-carotenului și luteinei, care protejează ochii de bolile degenerative. Fie că sunt crude sau gătite, nu contează, dar sfatul este să le consumați întotdeauna coapte, deoarece fructele verzi și necoapte nu conțin toate substanțele benefice și sunt bogate într-o substanță, solanina, potențial toxică pentru organism.
- Este un aliat excelent împotriva îmbătrânirii, datorită prezenței carotenoizilor (beta-caroten și licopen) care protejează de efectele nocive cauzate de radicalii liberi și de alți factori oxidanți responsabili de îmbătrânirea celulară.
- Licopenul conține molecule cu acțiune antitumorală, ceea ce conferă roșiei proprietăți anticancerigene. Această acțiune este mai intensă după gătire, deoarece crește valoarea nutritivă.
- Roșiile au puține calorii, dar sunt bogate în nutrienți și energie. De asemenea, ajută la reducerea apetitului, deoarece sunt bogate în apă, iar conținutul ridicat de fibre este un remediu eficient împotriva constipației.
- Sunt benefice pentru inimă, eficiente în reducerea nivelului de colesterol și pot scădea tensiunea arterială datorită conținutului ridicat de vitamina B, acid folic, niacină și potasiu. În general, dacă sunt incluse în alimentație, roșiile ajută la combaterea problemelor cardiace.
- Acestea reduc daunele cauzate de fumat deoarece conțin acid cumaric și acid clorogenic, care ajută la protejarea organismului de substanțele cancerigene prezente în acesta.
- Roșiile sunt o sursă excelentă de vitamina C, care ajută la întărirea sistemului imunitar.
În ProLon® poți găsi supe pe bază de roșii, pentru a beneficia de multiplele sale proprietăți pentru sănătate. Supele păstrează gustul autentic al roșiilor și sunt excelente și în varianta de vară, ca Gaspacho.
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