WHY ARE VEGETABLES GOOD FOR YOU?

WHY ARE VEGETABLES GOOD FOR YOU?

 

More taste, more satiety and more health: there is no excuse not to eat vegetables, but only many good reasons to eat them at every meal and of all colors, orange, yellow, green, purple, red: the colors of health! Why are vegetables good for you? Let us discover their benefits together.

What is a vegetable?

Vegetables are a source of nutrients and natural fibers essential for a healthy diet. It is important to take them daily because they help in the treatment and prevention of many diseases.

From the nutritional point of view, vegetables are between the sixth and seventh group of foods, although many also consider vegetables certain legumes and potatoes, (instead, they belong to the third and fourth groups). Is a potato a vegetable? No, not only because they are part of the tuber family, but because from a nutritional point of view, they are equivalent to bread or white rice, which is mainly made of complex carbohydrates (starch).

The importance of a daily and constant intake of vegetables in our diet is represented by a series of nutrients that these provide us. Why are vegetables good for you? Let us see it together.

vegetables

Why are vegetables good for you?

Have you ever wondered, “Why are vegetables good for you?” Here is the answer. Vegetables have several well-defined chemical-nutritional characteristics; these are: 

  • Plenty of water. Vegetables contain up to 95% liquid. Consuming a good amount of vegetables helps to avoid the onset of bodily dehydration and malfunctioning of the organism (hypovolemia, lithiasis, hypotension, poor physical-athletic performance, etc.). 
  • Plenty of dietary fiber. Vegetables, such as legumes, cereals, and mushrooms, contain dietary fiber. This component has a positive influence on the motility of the intestine, on the purification of the colon, and the tropism of the physiological bacterial flora. Moreover, it modulates the alimentary absorption. Lack of fiber in the diet can alter the intestinal bacterial flora and create constipation and abdominal swelling.
  • Rich in vitamins and minerals. Vegetables contain an excellent amount of certain vitamins, especially A, C, E, K, and folic acid. The same applies to mineral salts, among which stand out potassium, magnesium, zinc, and selenium. The reduced intake of mineral salts can alter the water-saline homeostasis; the lack of minerals such as potassium, for example, can cause cramps and muscle weakness. 
    • Low-calorie intake. Vegetables, thanks to the very low-calorie intake, help to satiate faster, reducing the intake of other more energetic foods and therefore the total calorie of the meal.
    • Vegetables, especially raw, contain enzymes that stimulate and facilitate digestion. When taken before meals, they also help to reduce the absorption of carbohydrates and fats from the rest of the meal. Do not eat vegetables means having slower digestion and less balanced control of blood sugar and lipid levels in the blood.

    Why are vegetables good for you? Well, we have seen several benefits together. However, how to eat them? Keep reading.

    lots of vegetables

    How to eat vegetables

    Vegetables must be eaten both raw and cooked. The former maintains its nutritional characteristics and is not subject to oxidative, thermal, or dispersive cutbacks. However, they contain greater amounts of anti-nutrient molecules, less digestible fibers. The latter allows you to consume larger portions, although less nutritious, but with the advantage of introducing many more fibers. 

    Have you found this article on "Why are vegetables good for you?" interesting and now you want to know how to make a vegetable soup? It has never been so simple. In ProLon®, you will find a lot of tasty and delicious soups. You can choose two versions with different soups, according to your taste: ProLon Original or ProLon Soup Variety 2.

    Do you want to get more nutritional information about ProLon?  Get in touch with our knowledgeable nutritionists.

     

     


    3 comentarii


    • Jacob Tools

      Hello Guy’s

      We’re providing fresh spammed & Genuine Fullz
      Many countries databases available
      Mostly USA UK & Canada in bulk quantity available
      All info verified & guaranteed

      USA SSN DOB DL ADDRESS
      UK NIN DOB DL ADDRESS
      Canada SIN DOB ADDRESS MMN PHONE

      Contact Us For Queries:

      What’s App = (+1) 72 77 88 61 29
      Tele Gram = @ killhacks / @ leadsupplier
      TG Channel = t.me/leadsproviderworldwide
      VK Messenger ID = @ leadsupplier
      Skype = @ peeterhacks
      E-Mail = hacksp007 at gmail dot com

      Business EIN Company Pros
      High Credit Scores Fullz Leads
      Real DL Front Back with selfie
      Young Age Leads with fullz 2009 & above
      Old Age Leads with Fullz 1960 & Below
      Passport Photos
      DL Fullz with issue & Exp dates
      DL Fullz MVR
      Payday & Loan Leads
      Sweepstakes & Email Combos
      CC with CVV & Billing Address
      Dumps with Pin Track 101 & 202 with tutorials

      Tools & Tutorials available
      Spamming & Hacking Complete courses available for learning
      Carding & Cash Out Methods tutorials Guides
      Scam Pages with Scripting
      SMTP Linux Root & SMTP’s
      Working RDP’s
      C-Panels & Shells
      Web-Mailers & Email/SMS Bulk Senders

      Many other stuff we can provide on demand
      100% working tools with replacement guarantee if not works
      Everything will be provided fresh & nothing will be generated or fake
      All Fullz|Pros|Leads are providing with replacement offer if anything found invalid
      Feel Free to contact us & let’s begin the business relation
      We’ll assist you 24/7

      All The Best

      #Fullz #ssnfullz #usafullz #ssndobdl #sindobmmn #canadafullz #ukfullz
      #uknin #nindobuk #ccshop #cvvdumps #cardingmethods #sweepstakes #IDscan #smtp
      #rdp #mailers #tools #tutorials #dumpspin #dlfullzmvr #highCSpros #BTC #ETH #USDT
      #Cryptopayment #Bullrun #Cryptosummit #usanews #usaforums


    • JENKINS COOPER

      FOR A GUARANTEED CRYPTO RECOVERY CONTACT MR MORRIS GRAY

      I have a strong interest in this subject due to my prior experiences, which have increased my understanding of it. Had I had this information earlier, I would not have fallen victim to scams to the extent that I did, In my quest to earn enough money to retire early, I lost a lot of money to several investing platforms. I was clueless about how to restart after losing everything. Fortunately, I was directed to Morris Gray A Legitimate DIGITAL ASSETS RECOVERY AGENT by a friend. I was able to contact Him on: MORRIS GRAY 830 @ GMAIL COM, and they helped me recover my lost 13.6 BTC and introduced me to reliable investment platforms that are currently helping me realize my ambition of retiring early. Given how crucial this is, I hope it will assist someone who is in need of such services, you can reach out to him on, WhatsApp: +1 (603) 943-4257 & Email: @ MorrisGray830 @ Gmail, Com…


    • Devid Tukur

      HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE

      Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
      Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
      Whatsapp (+44(7537)-105921)
      Support Email (Support@lostrecoverymasters.com)


    Leave a comment