PRIMA EXPERIENȚĂ CU DIETA PROLON
Te-ai gândit vreodată la o abordare conștientă a dieta ProLon? Doctor Victoria Santoloquido a participat la a treia ediție a Săptămânii Postului, unde a ținut pentru prima dată dieta ProLon. Haideți să descoperim împreună cu ea cum să abordăm dieta care imită postul dintr-o perspectivă conștientă.
Î: Care este principala lecție morală pe care ați învățat-o în urma participării la Săptămâna Europeană a Postului?
V: Am învățat cum o porție mică de mâncare poate fi la fel de satisfăcătoare ca o porție întreagă dacă mănânci conștient.
Î: Credeți că practica mindfulness v-a ajutat cu dieta ProLon?
V: Practicile de meditație au fost fundamentale. Nu aș fi putut termina dieta ProLon fără ele. M-am bucurat de fiecare masă și mi-au plăcut atât supele, batoanele, cât și biscuiții. Ingredientele dietei care mimează postul sunt sănătoase. Dacă suntem pe deplin conștienți de corpul nostru și îl respectăm și îl satisfacem așa cum trebuie, putem avea control deplin și asupra minții.
Î: Cum ai gestionat prima experiență cu dieta ProLon?
V: A fost o adevărată retragere de 5 zile, am practicat meditație dimineața și seara, chiar și înainte și în timpul meselor. În timpul săptămânii, practicile mele de meditație sunt mereu destul de scurte pentru că nu am mult timp liber, dar mereu îmi rezerv acele 10/15 minute pentru mine. Am reușit să trăiesc aceste 5 zile în deplină liniște și conștiență. Nu am avut niciun efect secundar precum durerile de cap, așa cum am auzit de la alte persoane, m-am simțit calmă și plină de energie, mai ales în a patra și a cincea zi.
Î: Ce puteți recomanda și sugera celor care doresc să încerce dieta ProLon?
V: A fost o experiență minunată. Aș recomanda tuturor să o încerce, dar într-un mod "mindfulness", pentru a o trăi pe deplin și a avea ocazia să-și regenereze complet corpul și mintea.
Încearcă acum dieta ProLon și urmează sfaturile conștiente ale Vittoriei! Vrei să primești toate informațiile nutriționale despre ingredientele dietei care mimează postul? Ia legătura cu nutriționiștii noștri specializați.
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