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DETOX TEA: 5 IDEAS FOR YOUR DETOX CLEANSE
  Detox tea is a pleasant detox drink to sip warm in winter and cool during the summer. Detox tea offers a purifying action of the body, often stimulating diuresis....
EXTRA VIRGIN OLIVE OIL: PROPERTIES AND BENEFITS
  Extra virgin olive oil is one of the main foods of the Mediterranean diet, precious in cooking as a condiment, but even more precious for health thanks to its...
THE ROLE OF NUTRITION IN FIBROMYALGIA
  The term fibromyalgia means pain in muscles and fibrous connective structures (ligaments and tendons). This condition is called "syndrome" because there is a complex of clinical signs and symptoms...
5 HEALTHY HABITS TO LIVE BETTER
  Living long and healthy is possible if you know how to do it. Nutrition, healthy food and a correct lifestyle play a central role and the longevity diet is...
KETO DIET AND SPORT
  Nutrition for athletes is essential. Keto diet and sport may seem like a not-too-convincing combination, but recent studies show how this type of diet can have interesting applications in...
PILATES: WHAT IT IS AND ITS BENEFITS
  Pilates is a philosophy of movement that enhances motor skills, improves circulation and balances the muscles. Let’s discover it better. What is Pilates? Pilates is a type of gymnastics...
VEGETARIAN, VEGAN AND PESCETARIAN DIET
  In recent years more and more people have started to approach a vegan diet, others to a vegetarian diet and some have decided to eliminate from their diet only...
DETOX: TRUTHS, FALSE MYTHS AND HOW TO DO IT
  Recently, we have increasingly heard talking about "detox" or "detoxification", especially after the great feasts typical of holidays such as Christmas or Easter or before the summer with the...
AVOCADO: PROPERTIES, BENEFITS, RECIPES
  Avocado is not only a delicious fruit but also an excellent functional food, useful for our body and with multiple properties. Avocado is a tropical fruit belonging to the...
PROLON, THE 5 DAYS INTERMITTENT FASTING DIET, IS BETTER DURING THE FASTING WEEK
  ProLon is an intermittent fasting diet of 5 days, which you can repeat every 3-4 months. The main objectives of this Intermittent Fasting Diet are: Purification: In everyday life, it is easy...
PROLON DIET: THE FASTING WEEK
The second edition of Fasting Week is approaching. The week all the European Fastinators do the ProLon® diet together is getting closer. Let’s find out together why to choose the...
FASTING MIMICKING DIET: HOW TO GET IN SHAPE BEFORE SUMMER
  Spring has finally arrived and with the first heat, we are already looking to the summer. The Fasting Mimicking Diet is one of the best ways to get in...
THE LONGEVITY DIET: THE 10 POINTS ON WHICH IT IS BASED
  A healthy diet is undoubtedly the first and most important factor on which to intervene to influence the duration of our lives. In this article we will talk about...
INTERMITTENT FASTING: HOW IT WORKS AND ITS BENEFITS
  Intermittent fasting is a food system based on the cardinal principle of creating a "window" (time frame) of fasting with a specific duration that affects the overall calorie balance...
HEALTHY FOOD FOR CHRISTMAS: 4 RECIPES FOR YOU
  Do you love Christmas lunch but you prefer healthy food? Here are four easy recipes to prepare, which are particularly tasty, for your vegetarian Christmas.  These recipes are made...
KETO BREAKFAST: SOME IDEAS FOR YOU
  Preparing a keto breakfast is no different than preparing any other meal. You should always concentrate on the calculation of macronutrients, according to the percentages provided by the parameters...
5 HEALTHY RECIPES WITH PUMPKIN
  Autumn! Time for pumpkins, time for healthy recipes with pumpkin! The pumpkin has few calories but is rich in vitamins and has beneficial properties for health. Let us discover together...