GREAT TASTE
ProLon® was created in collaboration with some of the world’s best food scientists and chef’s to provide delicious food that incorporates the science of Fasting Mimicking Diets.
With The ProLon®
Fasting Mimicking Diet®
A Better You In Just 5 Days
Learn How The Benefits of Fasting Can Help Transform Your Health From Top Experts
The Fasting Mimicking Diet® gives you the Benefits of a 5-Day Fast… While Enjoying Food
Benefits of the Fasting
Enhance Performance:
Feel greater focus, clarity and energy, through the benefits of a leaner body.
Weight Loss:
ProLon can induce weight loss while protecting lean body mass. The rate of weight loss may change from subject to subject.
Enhance Cellular Renewal:
Trigger the beneficial effect of fasting & promote rejuvenation from within.
Metabolic Health:
Help Maintain metabolic health to support overall wellness.
Features of ProLon®
The ProLon
A 5-day journey to reset your body & transform your life
DAY1
Fasting State
The body transitions into a fasting state & fat-burning mode so it can begin cellular clean-up.
DAY2
Ketosis
Many reach a degree of the fat burning metabolic state known as ketosis. Cellular recycling and clean-up continues.
DAY3
Renewal
Your transformational journey is completed. Re-feeding beyond Day 5 will fuel a Better You.
DAY4
Fat Burning
The body is switching to fat burning. Cellular clean-up (autophagy) now begins.
DAY5
Cellular Rejuvenation
Cellular cleaning/renewal & fat burning continues.
DAY6
& Beyond
Emotional & Physiological
benefits continue after using ProLon.
The Longevity Diet Book
Get your FREE copy of the International bestselling book from Dr. Valter Longo, who has been recognized by Time Magazine as one of the top 50 doctors transforming health care.
In this book, Dr. Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe. Research that resulted in a unique program that lays out a simple solution to help you enjoy a longer, healthier life though nutrition and exercise.
Blog Posts
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2017-11-23 15:26:102018-01-03 10:46:05It's worth going hungry for a healthier life - The Times
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Alda Attinà
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2017-04-02 16:18:142018-01-30 12:42:46Time to FAST track your diet? - Daily Mail
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2017-04-02 14:52:402018-01-30 12:41:57Is fasting a free health fix? - or is it just a fad? - The Guardian
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2017-03-31 14:56:122018-01-30 12:34:11Reboot your health and drop weight with this simple five-day fast - Irish Examiner
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2017-03-07 14:58:472018-01-30 12:33:48Will you try the new (easy) fast diet? - The Times
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2017-03-01 08:57:072018-01-03 10:47:45How to Get the Benefits of Fasting With Less Deprivation - The Wall Street Journal
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2017-02-15 15:02:332018-01-30 12:33:04Five-day fasting diet could fight disease, slow ageing - Science
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2017-01-10 15:58:502018-01-30 12:44:09Fasting Mimicking: The scientific new diet that’s making people lose half a stone in five days - Independent
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2016-12-08 09:11:102018-01-30 12:48:33Fasting: Awakening the Rejuvenation from Within
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2016-09-29 02:07:212017-11-24 16:06:205 Day Fasting Mimicking Diet Meal Plan Launches
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2016-04-26 12:04:442018-01-30 12:49:36Interview: Dr. Longo's Fasting Mimicking Diet
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2015-06-24 15:37:162018-01-03 11:04:52The Most Outrageous Restrictive Diets of All Time (And One That May Work)
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2015-06-24 15:13:272018-01-03 11:07:39'Fasting Mimicking Diets' Cut Risk of Cancer, Heart Disease, Diabetes
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2015-06-24 15:12:502018-01-03 11:09:55The “Fasting Mimicking Diet” Brings Many Health Benefits
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2015-06-23 15:39:142018-01-03 11:10:53A diet that mimics fasting is good for you, even if followed only for a few days
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2015-06-23 15:12:192018-01-03 11:12:34U.S. Researchers Develop a More Do-able Fast Diet
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2015-06-23 15:11:462018-01-03 11:13:365-day diet mimicking fasting reduces cancer & diabetes risk
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2015-06-23 15:10:582018-01-03 11:17:17Could a 5-Day Fasting Diet Prolong Your Life?
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2015-06-23 15:10:292018-01-03 11:18:12Fasting could cut heart disease, diabetes and cancer risks
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2015-06-23 15:10:002018-01-03 11:19:21Study: Diet that mimics fasting may have benefits
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2015-06-23 14:43:072018-01-03 11:20:17Health Officials Discuss Risks and Benefits of Fasting
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2015-06-23 14:19:362018-01-03 11:21:32Study suggests five-day diet that mimics fasting may 'reboot' body, reduce cancer risk
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2015-06-22 15:41:282018-01-03 11:23:34Fasting may do more than help people lose weight, study finds
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2015-06-22 15:38:282018-01-03 11:24:36How the new five-day 'fasting' diet works
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2015-06-22 15:37:522018-01-03 11:24:57Here’s how a five-day diet that mimics fasting may ‘reboot’ the body and reduce cancer risk
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2015-06-22 15:36:442018-01-03 11:25:16The 4-Day Flat-Belly Diet - That Slows Mental and Physical Ageing, Too
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2015-06-22 15:09:302018-01-03 11:28:15This Five-Day Diet Is Scientifically Proven to 'Reprogramme' Your Body
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2015-06-22 15:08:352018-01-03 11:29:14Fasting Diet Helps You Live Longer
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2015-06-22 15:07:582018-01-03 11:30:05Scientists say five-day fast-mimicking diet is safe
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2015-06-22 14:46:342018-01-03 11:31:05Intermittent Fasting Diet Improves Longevity and Reduces Risk of Chronic Diseases
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2015-06-21 15:07:232018-01-03 11:31:57Fasting-mimicking diet may promote health and longevity
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2015-06-20 15:41:532018-01-03 11:37:02Study: Fasting Can Trick Body Into Ageing More Slowly
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2015-06-20 14:47:582018-01-03 11:33:49Why we've all been doing the Fast Diet wrong
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2015-06-19 14:56:362018-01-03 11:40:28Study: Modified Fasting Diet Could Slow Ageing, Reduce Fat and Improve Brain Function
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2015-06-19 14:56:022018-01-03 11:38:59Periodic Fasting Could Help Slow Ageing, Study Says
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2015-06-19 14:42:332018-01-03 11:40:00Researchers discover five-day 'fasting' diet that could lower your chances of heart disease, cancer and diabetes
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2015-06-19 14:41:582018-01-03 11:41:51Five-Day 'Fasting Diet' Can Slow Down Ageing: Study
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2015-06-19 14:21:332018-01-03 11:44:29Fasting diets and longer life may go hand-in-hand, new research finds
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2015-06-19 14:20:132018-01-03 11:45:12Fasting diets have been found to be healthy as well as a good way to lose weight
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2015-06-18 15:34:362018-01-03 11:46:43Curtailing calories on a schedule yields health benefits
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2015-06-18 14:55:332018-01-03 11:47:58How Fasting Could Help You Live Longer, Healthier
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2015-06-18 14:55:032018-01-03 11:48:53Diet That Mimics Fasting Appears to Slow Ageing, Improve Memory
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2015-06-18 14:54:242018-01-03 11:49:48Diets That Mimic Fasting: How To Lose Belly Fat, Improve Memory, And Increase Lifespan The Safe Way
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2015-06-18 14:53:432018-01-03 11:50:40Here’s a Secret to Living Longer You May Not Like
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2015-06-18 14:47:282018-01-03 11:51:08Five day 'fasting' diet slows down ageing and may add years to life
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2015-02-23 14:52:462018-01-03 11:52:01This Baby Could Live to be 142 Years Old
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2015-02-14 14:52:052018-01-03 11:53:06Raw Eggs and No Husband Since ’38 Keep Her Young at 115
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2014-07-24 14:48:322018-01-03 11:53:57Medical research: Treat ageing
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RacheleDiVita2020-08-04 11:31:412020-08-04 11:31:41FAT MASS INDEX: WHAT IS AND HOW TO USE IT
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RacheleDiVita2020-07-28 10:14:342020-07-28 10:14:34INTERVIEW TO THE SCIENTIFIC TEAM AT L-NUTRA
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RacheleDiVita2020-07-21 15:19:082020-07-21 15:19:08ANTIOXIDANT FOODS: WHAT THEY ARE AND WHY TAKE THEM
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Giovanni Caruso2020-07-07 11:45:042020-07-09 13:13:57"I have tried the Fasting Mimicking Diet": the experience of those who did ProLon®
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Giovanni Caruso2020-06-30 10:40:492020-06-30 12:41:46EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY
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Giovanni Caruso2020-06-23 12:55:422020-06-23 12:55:425 TIPS TO CARRY OUT PROLON IN THE BEST POSSIBLE WAY
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Giovanni Caruso2020-06-16 10:54:552020-06-23 12:02:24FOODS THAT HELP YOU SLEEP BETTER
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Giovanni Caruso2020-06-09 11:24:122020-06-30 12:33:38THE BEST SUMMER FOODS TO BEAT THE HEAT
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Giovanni Caruso2020-06-03 11:46:592020-06-03 11:46:59THE BEST FOODS FOR HEALTHY SKIN
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Giovanni Caruso2020-05-26 11:50:232020-05-27 12:19:04MINT USE: DISCOVER THE DIFFERENT TYPES OF
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Giovanni Caruso2020-05-19 12:25:202020-05-20 12:18:50RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY
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Giovanni Caruso2020-05-12 09:59:482020-05-19 18:50:49TOMATOES BENEFITS: 10 REASONS TO EAT THEM.
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Giovanni Caruso2020-05-05 12:00:192020-05-07 15:29:48HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY.
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Giovanni Caruso2020-04-28 12:28:372020-06-03 12:18:08PROLON BENEFITS: FASTING…BUT EATING!
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Giovanni Caruso2020-03-25 19:53:512020-03-26 12:17:18WILD FENNEL PROPERTIES AND BENEFITS.
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Giovanni Verga
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Giovanni Verga2019-05-08 14:55:282020-03-18 11:53:31Caloric Restriction: The 5 Days of Lucia
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Giovanni Verga
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Giovanni Verga2019-04-23 18:40:152020-03-18 11:57:405 Day Diet: DR Attinà answers frequently asked questions
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Giovanni Verga
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Giovanni Verga2019-03-04 10:44:592020-03-18 12:00:29The six benefits of the fasting mimicking diet
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Giovanni Verga
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Giovanni Verga2019-03-04 10:37:512020-03-18 12:04:02Professor Longo and the meal plan of the Fasting Mimicking Diet
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Giovanni Verga
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Giovanni Verga2019-03-04 10:29:462020-03-18 12:09:10My experience with the PROLON kit
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Giovanni Verga
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Giovanni Verga2019-03-04 00:33:042020-03-18 12:14:10Fasting Mimicking Diet: The 3 phases of cellular regeneration
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Giovanni Verga
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Giovanni Verga2019-03-04 00:19:172020-03-18 12:20:10The Five Pillars of Longevity and the Fasting Mimicking Diet
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2017-11-23 15:26:102018-01-03 10:46:05It's worth going hungry for a healthier life - The Times
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2017-09-17 14:59:392018-01-30 12:30:49The mimicking diet that really does work - The Telegraph
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Alda Attinà
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Alda Attinà2017-09-03 15:45:262018-08-27 15:33:21Diets that promise easy ways to lose weight and treatments to get your neck into shape are put to the test - The Sun
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2017-06-20 15:33:572018-01-30 12:45:53Why we've all been doing the Fast Diet Wrong - The Telegraph
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2017-04-02 16:18:142018-01-30 12:42:46Time to FAST track your diet? - Daily Mail
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2017-04-02 14:52:402018-01-30 12:41:57Is fasting a free health fix? - or is it just a fad? - The Guardian
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2017-03-31 14:56:122018-01-30 12:34:11Reboot your health and drop weight with this simple five-day fast - Irish Examiner
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2017-03-07 14:58:472018-01-30 12:33:48Will you try the new (easy) fast diet? - The Times
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2017-03-01 08:57:072018-01-03 10:47:45How to Get the Benefits of Fasting With Less Deprivation - The Wall Street Journal
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2017-02-15 15:02:332018-01-30 12:33:04Five-day fasting diet could fight disease, slow ageing - Science
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2017-01-10 15:58:502018-01-30 12:44:09Fasting Mimicking: The scientific new diet that’s making people lose half a stone in five days - Independent
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2016-12-08 09:11:102018-01-30 12:48:33Fasting: Awakening the Rejuvenation from Within
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Alda Attinà
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Alda Attinà2016-10-31 16:55:102019-04-02 12:02:50Try the Fasting Mimicking Diet
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2016-09-29 02:07:212017-11-24 16:06:205 Day Fasting Mimicking Diet Meal Plan Launches
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2016-04-26 12:04:442018-01-30 12:49:36Interview: Dr. Longo's Fasting Mimicking Diet
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Alda Attinà
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Alda Attinà2015-07-08 15:14:322020-03-30 21:51:59The Science of Fasting, Life Extension, and Weight Loss
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2015-06-24 15:37:162018-01-03 11:04:52The Most Outrageous Restrictive Diets of All Time (And One That May Work)
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2015-06-24 15:13:272018-01-03 11:07:39'Fasting Mimicking Diets' Cut Risk of Cancer, Heart Disease, Diabetes
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2015-06-24 15:12:502018-01-03 11:09:55The “Fasting Mimicking Diet” Brings Many Health Benefits
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2015-06-23 15:39:142018-01-03 11:10:53A diet that mimics fasting is good for you, even if followed only for a few days
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2015-06-23 15:12:192018-01-03 11:12:34U.S. Researchers Develop a More Do-able Fast Diet
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2015-06-23 15:11:462018-01-03 11:13:365-day diet mimicking fasting reduces cancer & diabetes risk
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2015-06-23 15:10:582018-01-03 11:17:17Could a 5-Day Fasting Diet Prolong Your Life?
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2015-06-23 15:10:292018-01-03 11:18:12Fasting could cut heart disease, diabetes and cancer risks
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2015-06-23 15:10:002018-01-03 11:19:21Study: Diet that mimics fasting may have benefits
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2015-06-23 14:43:072018-01-03 11:20:17Health Officials Discuss Risks and Benefits of Fasting
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2015-06-23 14:19:362018-01-03 11:21:32Study suggests five-day diet that mimics fasting may 'reboot' body, reduce cancer risk
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2015-06-22 15:41:282018-01-03 11:23:34Fasting may do more than help people lose weight, study finds
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2015-06-22 15:38:282018-01-03 11:24:36How the new five-day 'fasting' diet works
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2015-06-22 15:37:522018-01-03 11:24:57Here’s how a five-day diet that mimics fasting may ‘reboot’ the body and reduce cancer risk
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2015-06-22 15:36:442018-01-03 11:25:16The 4-Day Flat-Belly Diet - That Slows Mental and Physical Ageing, Too
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2015-06-22 15:09:302018-01-03 11:28:15This Five-Day Diet Is Scientifically Proven to 'Reprogramme' Your Body
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2015-06-22 15:08:352018-01-03 11:29:14Fasting Diet Helps You Live Longer
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2015-06-22 15:07:582018-01-03 11:30:05Scientists say five-day fast-mimicking diet is safe
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2015-06-22 14:46:342018-01-03 11:31:05Intermittent Fasting Diet Improves Longevity and Reduces Risk of Chronic Diseases
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2015-06-21 15:07:232018-01-03 11:31:57Fasting-mimicking diet may promote health and longevity
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2015-06-20 15:41:532018-01-03 11:37:02Study: Fasting Can Trick Body Into Ageing More Slowly
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2015-06-20 14:47:582018-01-03 11:33:49Why we've all been doing the Fast Diet wrong
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2015-06-19 14:56:362018-01-03 11:40:28Study: Modified Fasting Diet Could Slow Ageing, Reduce Fat and Improve Brain Function
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2015-06-19 14:56:022018-01-03 11:38:59Periodic Fasting Could Help Slow Ageing, Study Says
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2015-06-19 14:42:332018-01-03 11:40:00Researchers discover five-day 'fasting' diet that could lower your chances of heart disease, cancer and diabetes
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2015-06-19 14:41:582018-01-03 11:41:51Five-Day 'Fasting Diet' Can Slow Down Ageing: Study
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2015-06-19 14:21:332018-01-03 11:44:29Fasting diets and longer life may go hand-in-hand, new research finds
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2015-06-19 14:20:132018-01-03 11:45:12Fasting diets have been found to be healthy as well as a good way to lose weight
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2015-06-18 15:34:362018-01-03 11:46:43Curtailing calories on a schedule yields health benefits
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2015-06-18 14:55:332018-01-03 11:47:58How Fasting Could Help You Live Longer, Healthier
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2015-06-18 14:55:032018-01-03 11:48:53Diet That Mimics Fasting Appears to Slow Ageing, Improve Memory
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2015-06-18 14:54:242018-01-03 11:49:48Diets That Mimic Fasting: How To Lose Belly Fat, Improve Memory, And Increase Lifespan The Safe Way
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2015-06-18 14:53:432018-01-03 11:50:40Here’s a Secret to Living Longer You May Not Like
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2015-06-18 14:47:282018-01-03 11:51:08Five day 'fasting' diet slows down ageing and may add years to life
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2015-02-23 14:52:462018-01-03 11:52:01This Baby Could Live to be 142 Years Old
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2015-02-14 14:52:052018-01-03 11:53:06Raw Eggs and No Husband Since ’38 Keep Her Young at 115
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2014-07-24 14:48:322018-01-03 11:53:57Medical research: Treat ageingAs Featured In:
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