VITAMIN C: BENEFITS, PROPERTIES AND FOODS

VITAMIN C: BENEFITS, PROPERTIES AND FOODS

"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is for and what the benefits of vitamin C are.

What is Vitamin C

Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, namely those that cannot be accumulated in the body, but must be regularly taken through the diet. In addition to melting in water, vitamin C is sensitive to high temperatures, so vitamin C benefits are lost in case of cooking in water.

What does Vitamin C do?

Vitamin C, or ascorbic acid, participates in many metabolic reactions and biosynthesis of amino acids, hormones and collagen. Is vitamin C good for skin? Yes, thanks to its strong antioxidant powers, vitamin C helps the body to protect our skin from oxidative stress of the environment supporting the functions of the epithelial barrier against pathogens, in fact it is a help in healing wounds. Moreover, other vitamin c benefits are those to facilitate the formation of collagen, promote healthy teeth and gums and raise the barriers of the immune system.

Vitamin C also comes into play for the harmonious development of the organism and for the repair of tissues, in fact it is essential to stimulate the healing of wounds.

At the cerebral level, vitamin C is responsible for the creation of the neurotransmitter called norepinephrine, which helps to control the uses of substances contained in the blood, in particular glucose.

Foods with Vitamin C

Vitamin C is mainly contained in fresh foods: in some types of fruit and vegetables such as oranges, strawberries, mandarins, kiwis, lemons, spinach, broccoli, tomatoes and peppers. It is a vitamin particularly sensitive to light, air and heat, which is therefore easily deteriorated during storage and cooking treatments. To fully enjoy the vitamin C benefits, these foods must be stored no more than 3-4 days and consumed raw.

Here is a list of foods that contain more vitamin C per 100 g:

-hot pepper 229 mg

-blackcurrant 200 mg

-peppers 151 mg

-kiwifruit 85 mg

-brussels sprouts 81 mg

-cauliflower 59 mg

-strawberries 54 mg

-spinach 54 mg

-oranges and lemons 50 mg

The amount of vitamin C you need each day depends on your age. According to the National Institutes of Health, the average daily recommended amounts for men are 90 mg and for women 75 mg (when pregnant 85 mg).

Vitamin C deficiency

The lack of vitamin C, or ascorbic acid, causes scurvy, a disease that in the past was widespread among sailors who lived on ships and did not eat fresh food for months on end. The symptoms of scurvy are a condition of apathy, anaemia and lack of appetite followed by other signs such as bleeding of the gums, falling teeth, muscle pain and subcutaneous bleeding.

Excess of vitamin C

Excessive intake of vitamin C, or ascorbic acid - which can be caused by an unbalanced diet or by an abuse of supplements - can cause kidney problems, with the formation of stones, or an overdose of iron since vitamin C promotes its absorption.

Excess vitamin C can lead to symptoms such as headaches, heartburn, vomiting, diarrhoea, gastritis and abdominal cramps, but also weakness, dizziness and sudden flushes of heat.


230 comments


  • François Pinault

    How to Join the Illuminati brotherhood!!! contact Mr Mike Fisher anywhere in the world you want to be rich, famous, and posses power. Email ( adamslord85@gmail.com ) for more

    How to Join the Illuminati brotherhood!!! contact Mr Mike Fisher anywhere in the world you want to be rich, famous, and posses power. Email ( adamslord85@gmail.com ) for more


  • Karoline Leavitt

    HIRE A QUALIFIED ETHEREUM AND USDT RECOVERY EXPERT VISIT→FOLKWIN EXPERT RECOVERY.

    It was during one session that my trainer casually mentioned his brother had used FOLKWIN EXPERT RECOVERY to recover $160,000 after a wallet disaster. I nodded along, pretending to be paying attention, while in my head thinking, "That’s not gonna happen to me. I’m a crypto genius! " Famous last words, right?
    A week later, a software glitch had locked me out of my $280,000 wallet, and suddenly I wasn’t feeling quite so genius-like. I sat staring at the screen as my heart went through the floor. This was that ‘once in a lifetime’ they always spoke about, which would never happen to me. Panic mode: on. The usual ‘click every button so it hopefully magically fixes itself’ approach, complemented by less-than-legal-sounding Google searches, later, with no dice. The wallet was gone, and with it, my calmness. Then, it struck me-my trainer had talked about FOLKWIN EXPERT RECOVERY. I really wasn’t expecting much, but at that juncture, I figured I had nothing left to lose except, you know, my $280,000. So I picked up the phone and called them, bracing myself for what I was sure would be an automated message asking if I wanted to leave a voicemail. But no, this time it was different: on the other end was a real human. A calm, composed human who sounded like they had their life together-something I hadn’t felt in the last 30 minutes. FOLKWIN EXPERT RECOVERY didn’t send me some generic recovery instructions but took me through it like a friend, presenting real solutions and steady guidance. They didn’t treat me like some panicked, inexperienced crypto newbie, which I really was. They reassured me and knew just what to do; within hours, I had my funds back. I couldn’t believe it; speechless was all that remained. Not only did they recover my wallet, but they also helped me secure it properly for the future. I was no longer the guy who thought he could just wing it with some random software updates. Now, I’m the guy who recommends FOLKWIN EXPERT RECOVERY to everyone at the gym, at work, and anywhere else I can get a captive audience. After all, if you’re going to talk about losing $280,000, you might as well make sure the next person isn’t you. So, my advice is not to underestimate the power of random gym conversations, because that one mention saved me from financial disaster. To get in touch with FOLKWIN EXPERT RECOVERY for assistance, WhatsApp +1 740-705-0711 them or email: FOLKWINEXPERTRECOVERY@TECH-CENTER (dot) C OM, And the next time you’re about to do something dicey in crypto, remember to back up your wallet-and maybe listen a little closer to those offhand comments. You won’t regret it, trust me.
    Warm greetings,
    Mis Karoline Leavitt.


  • huarte collen

    Email: SUPPORT @ DUNENECTARWEBEXPERT . C O M
    Telegram: @DUNENECTARWEBEXPERT

    I fell victim to a Business Email Compromise (BEC) scam and a cryptocurrency exchange fraud.  The assistance I received from DUNE NECTAR WEB EXPERT during tracing and recovering my lost money back is 100%. Individuals have suffered significant financial losses from fraudulent activities like lotteries, compensation schemes, binary tradings, inheritance, cryptocurrency investment scams, and forex trading manipulations.  The challenges extend beyond the initial investment; many victims face difficulties withdrawing their funds, with brokers demanding additional deposits before allowing withdrawals. Furthermore, the theft or loss of access to cryptocurrency wallets represents a growing problem.  The decentralized nature of cryptocurrencies makes recovery particularly challenging, requiring specialized expertise to trace transactions and potentially recover stolen funds. Data breaches can lead to identity theft, financial losses, and reputational damage.  DUNE NECTAR WEB EXPERT’s services extend beyond lost crypto asset recovery; they offer comprehensive data protection strategies.  Their expertise in navigating the complexities of online fraud and data security makes them a valuable resource for anyone seeking to protect their digital assets and personal information.  Their assistance in my case involved recovering my lost funds and providing guidance on securing my online accounts and preventing future scams. Their dedication and expertise are truly exceptional and they have my vote of confidence.


  • huarte collen

    HIRE CRYPTO RECOVERY SERVICES ONLINE- HIRE DUNE NECTAR WEB EXPERT.
    Email: SUPPORT @ DUNENECTARWEBEXPERT . C O M
    Telegram: @DUNENECTARWEBEXPERT

    I fell victim to a Business Email Compromise (BEC) scam and a cryptocurrency exchange fraud.  The assistance I received from DUNE NECTAR WEB EXPERT during tracing and recovering my lost money back is 100%. Individuals have suffered significant financial losses from fraudulent activities like lotteries, compensation schemes, binary tradings, inheritance, cryptocurrency investment scams, and forex trading manipulations.  The challenges extend beyond the initial investment; many victims face difficulties withdrawing their funds, with brokers demanding additional deposits before allowing withdrawals. Furthermore, the theft or loss of access to cryptocurrency wallets represents a growing problem.  The decentralized nature of cryptocurrencies makes recovery particularly challenging, requiring specialized expertise to trace transactions and potentially recover stolen funds. Data breaches can lead to identity theft, financial losses, and reputational damage.  DUNE NECTAR WEB EXPERT’s services extend beyond lost crypto asset recovery; they offer comprehensive data protection strategies.  Their expertise in navigating the complexities of online fraud and data security makes them a valuable resource for anyone seeking to protect their digital assets and personal information.  Their assistance in my case involved recovering my lost funds and providing guidance on securing my online accounts and preventing future scams. Their dedication and expertise are truly exceptional and they have my vote of confidence.


  • Adams Murphy

    Can your crypto wallet be recovered if you lose your seed phrase?

    Yes, I can confidently assure you that it can be recovered. I lost my seed phrase about two weeks ago and all hope of getting it restored was lost, and I couldn’t access my wallet. I was in distress need of my funds so I contacted a friend of mine who works privately for HackMetrix, a crypto recovery team. They were able to recover and restore access to my crypto wallet within 72 hours.
    Their service was professional and reliable, I’m pleased to have worked with them and I can say they are the best.
    You can reach them via:
    Email:hackmetrix@cyberservices.com
    WhatsApp: +44 737845 0946


Leave a comment