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PROPERTIES AND BENEFITS OF WATERMELON
  It can weigh up to 20 kilos. And for 93 percent it is made of water: watermelon is known for the same pigment that colors tomatoes, lycopene, which is a very important substance to fight inflammatory states, even just...
HOW TO LOSE WEIGHT BY WALKING
  Although it is often labeled as an uninfluenced activity, walking is a great way to help your body lose weight. Taking a few steps every day really helps to lose weight: it is easy, fun, not tiring, everyone can...
HIGH PROTEIN FOODS: WHY ARE THEY USEFUL TO WEIGHT LOSS?
  The protein diet is one of the most loved to get back in shape. Thanks to a low-carb diet, because many people avoid carbohydrates which are considered an obstacle to weight loss, and high protein foods, which help preserve...
PROLON, THE 5 DAYS INTERMITTENT FASTING DIET, IS BETTER DURING THE FASTING WEEK
  ProLon is an intermittent fasting diet of 5 days, which you can repeat every 3-4 months. The main objectives of this Intermittent Fasting Diet are: Purification: In everyday life, it is easy to lose sight of the contributions of balanced food. What...
PLANT-BASED DIET FOR SUMMER
  A plant-based diet excludes all types of meat and products resulting from its industrial processing. What to eat if you are vegetarian and how to have a balanced and healthy diet? More and more people choose to become vegetarians,...
LOW CARB DIET: 5 TYPES OF HEALTHY CEREALS
  Cereals are often completely banned in a low-carb diet. However, different types of cereals are rich in fiber and you can enjoy them in moderation as part of a healthy and plant-based diet. This is because high-fiber foods contain fewer...
HOW TO LOSE WEIGHT FAST: 6 TIPS FOR YOU
  The best way to lose weight quickly is to choose a healthy lifestyle that is 360° healthy - from the best diet to lose weight to sleep quality - and includes low, medium, or high-intensity physical activity.  According to the...
KETO DIET AND THE FASTING-MIMICKING PROGRAM
  The keto diet is part of the low-carb diet mainly used to lose weight fast and to trigger the fat burning. Keep reading the article to find out more about it, its characteristics, and an example of a keto...
INTERMITTENT FASTING AND THE FASTING MIMICKING DIET
  Fasting is good for the mind and body. There are many forms of fasting, but the typology that has been rediscovered in recently is that of intermittent fasting. Intermittent fasting allows calorie consumption only for a certain period of...
IRRITABLE BOWEL SYNDROME: FOODS TO EAT AND TO AVOID
A proper diet, together with better stress control, is the first step to deal better with irritable bowel syndrome. What foods should I avoid in case of irritable bowel syndrome? In addition, what to eat? Let us discover together. What...
ENERGY DRINKS OR NATURAL ALTERNATIVES?
65% of young Europeans drink energy drinks regularly. They help keep concentration high and are well sponsored by the mass media. They are also very exciting and can be replaced with zero-risk products and natural alternatives. What are energy drinks?...
FIRST EXPERIENCE WITH THE PROLON DIET
  Have you ever thought of a mindful approach to ProLon diet? Doctor Victoria Santoloquido participated in the third edition of the Fasting Week, she did the ProLon diet for the first time. Let us find out together with her how to face...
BEST FOODS TO BOOST COLLAGEN
Some foods can stimulate the production of collagen and elastin. They are all foods rich in antioxidants, omega 3 fatty acids, and mineral salts. Let us see together the best foods to boost collagen. The health of your skin, both face,...
VITAMIN C BENEFITS, SOURCES, AND DOSAGE
  Vitamin C is a water-soluble vitamin that cannot be accumulated in our body. Let us discover together vitamin C benefits, sources, and how much vitamin C per day. What is vitamin C? Vitamin C, or ascorbic acid, belongs to...
THE BLUE ZONES AND LONGEVITY
  Is it possible to live up to 100 years old? Maybe yes. There are, in fact, areas of the planet that are defined as 'blue zones', in which the longevity rate is higher than any other areas of the world...
HOW TO FACE PROLON DIET FROM A MINDFUL POINT OF VIEW
Have you ever thought of a mindful approach to ProLon diet? Do you already know how to prepare for your Fasting Mimicking Diet eating plan? Remember that on 19th April, the 3rd edition of Fasting Week will start! Don’t be unprepared and let us find out together...
WHY ARE VEGETABLES GOOD FOR YOU?
  More taste, more satiety and more health: there is no excuse not to eat vegetables, but only many good reasons to eat them at every meal and of all colors, orange, yellow, green, purple, red: the colors of health!...
WHAT IS QUINOA GOOD FOR?
  Quinoa is a gluten-free food, useful for the health of the heart and intestines. What is quinoa good for? Let us discover its properties and benefits. What is quinoa? Quinoa is the name of a vegetable food consisting of...
HOW TO TONE UP YOUR BODY
In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
FROM THE ORIGINS OF FASTING TO THE FASTING MIMICKING DIET
There is no civilization, culture, or religion in which fasting has not played an important role. Let’s see together its evolution and how we got to the Fasting Mimicking Diet and the ProLon® kit. The origins of fasting The origins...
HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...