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IRRITABLE BOWEL SYNDROME: FOODS TO EAT AND TO AVOID
A proper diet, together with better stress control, is the first step to deal better with irritable bowel syndrome. What foods should I avoid in case of irritable bowel syndrome? In addition, what to eat? Let us discover together. What...
ENERGY DRINKS OR NATURAL ALTERNATIVES?
65% of young Europeans drink energy drinks regularly. They help keep concentration high and are well sponsored by the mass media. They are also very exciting and can be replaced with zero-risk products and natural alternatives. What are energy drinks?...
FIRST EXPERIENCE WITH THE PROLON DIET
  Have you ever thought of a mindful approach to ProLon diet? Doctor Victoria Santoloquido participated in the third edition of the Fasting Week, she did the ProLon diet for the first time. Let us find out together with her how to face...
BEST FOODS TO BOOST COLLAGEN
Some foods can stimulate the production of collagen and elastin. They are all foods rich in antioxidants, omega 3 fatty acids, and mineral salts. Let us see together the best foods to boost collagen. The health of your skin, both face,...
VITAMIN C BENEFITS, SOURCES, AND DOSAGE
  Vitamin C is a water-soluble vitamin that cannot be accumulated in our body. Let us discover together vitamin C benefits, sources, and how much vitamin C per day. What is vitamin C? Vitamin C, or ascorbic acid, belongs to...
THE BLUE ZONES AND LONGEVITY
  Is it possible to live up to 100 years old? Maybe yes. There are, in fact, areas of the planet that are defined as 'blue zones', in which the longevity rate is higher than any other areas of the world...
HOW TO FACE PROLON DIET FROM A MINDFUL POINT OF VIEW
Have you ever thought of a mindful approach to ProLon diet? Do you already know how to prepare for your Fasting Mimicking Diet eating plan? Remember that on 19th April, the 3rd edition of Fasting Week will start! Don’t be unprepared and let us find out together...
WHY ARE VEGETABLES GOOD FOR YOU?
  More taste, more satiety and more health: there is no excuse not to eat vegetables, but only many good reasons to eat them at every meal and of all colors, orange, yellow, green, purple, red: the colors of health!...
WHAT IS QUINOA GOOD FOR?
  Quinoa is a gluten-free food, useful for the health of the heart and intestines. What is quinoa good for? Let us discover its properties and benefits. What is quinoa? Quinoa is the name of a vegetable food consisting of...
HOW TO TONE UP YOUR BODY
In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
FROM THE ORIGINS OF FASTING TO THE FASTING MIMICKING DIET
There is no civilization, culture, or religion in which fasting has not played an important role. Let’s see together its evolution and how we got to the Fasting Mimicking Diet and the ProLon® kit. The origins of fasting The origins...
HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
BEST METHODS TO DETOXIFY THE BODY
Eating lots of fruit and vegetables, drinking lots of water, and exercising outdoors. Let’s see together the best methods to detoxify the body.
BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important. What are the best foods to eat while pregnant? Read this article to discover them.
FASTING MIMICKING DIET INGREDIENTS
ProLon® is a 5-day Fasting Mimicking Diet™ that nourishes your body while supporting overall health. Have you ever wondered, “What do you eat during the ProLon diet?". Then this article is for you. Let’s find out what the Fasting Mimicking Diet ingredients...
VITAMIN D FOODS AND ITS DEFICIENCY
Vitamin D is part of a group of fat-soluble steroid molecules (secosteroid) having the biological function of increasing intestinal absorption of minerals such as calcium, magnesium, and phosphorus and of regulating the immune and bone metabolism. Let’s discover what are...
THE BEST PILATES FOR BEGINNERS
Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners. What is Pilates? Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused...
GINGER BENEFITS AND PROPERTIES
Ginger is an herbaceous plant of Asian origin belonging to the family Zingiberaceae. It appears as a kind of tuber, with a decidedly irregular shape, more or less elongated and lumpy, of variable color between the brownish and the pale...
PROLON DIET: THE FASTING WEEK
The second edition of Fasting Week is approaching. The week all the European Fastinators do the ProLon® diet together is getting closer. Let’s find out together why to choose the Fasting Mimicking Diet eating plan and why to participate in...
IDEAS FOR YOUR VEGAN CHRISTMAS DINNER
Christmas is coming... Still don’t know what to prepare? Here are our suggestions and ideas for your vegan Christmas dinner. Keep reading. Healthy vegan recipes: appetizer For your vegan Christmas dinner, we propose some easy vegan recipes. Salad with pomegranate....
THE BEST HOME REMEDIES FOR THE FLU
With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading. Flu symptoms Before talking about the best home remedies...