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PROLON BENEFITS: FASTING…BUT EATING!
First of all…Do you know what is a Prolon kit? What are Prolon benefits? And regarding Prolon results or recommendations? Through this article we try to answer these questions in order to help you having a clearer idea about this...
HOW TO TAKE ADVANTAGE OF HERBAL TEAS BENEFITS.
Herbal teas are one of the most drunk beverages in the world with 400 billion cups per year! Do you want to know herbal teas benefits and the best way to prepare a special tisane? So…Read the article below! Herbal...
CHILI PEPPER USE, PROPERTIES AND NUTRITIONAL VALUES.
You know all about this red plant? Don’t worry! Through this article we will discover its origin and distinguishing characteristics, how to use chili pepper, its properties and benefits, but also its contraindications. Following we will focus on one of...
AN OVERVIEW OF THE FASTING MIMICKING DIET.
This article will provide an analysis of a diet based on calorie restriction and its ability to promote metabolic and cellular changes in order to allow you to learn more about it. It is important to start stating that the...
BLUEFISH AND OMEGA 3 BENEFITS.
The bluefish is an explosion of nutrients. What distinguishes it from other fishes is the presence of omega 3 benefits, which are important for keeping the heart and arteries healthy. Characteristics of blue fish. The species included in the designation...
WILD FENNEL PROPERTIES AND BENEFITS.
Wild fennel, otherwise called fennel, is an aromatic plant belonging to the family of the umbelliferous and whose botanical name is foeniculum vulgare miller. The wild fennel is native to the Mediterranean areas and we find it very easily along...
STRAWBERRY BENEFITS, NUTRITIONAL VALUES AND CONTRAINDICATIONS.
Want to know everything about strawberry benefits, nutrionals values and also its contraindications? You are in the right place! Strawberry, typical spring red fruit, is rich in vitamin C and compounds with antioxidant, anti-inflammatory and anti-tumoral action. With this article,...
CABBAGE: BENEFITS, NUTRITIONAL VALUES, USES AND CONTRAINDICATIONS.
Rich in vitamins, antioxidants, calcium, omega 3 and 6, iron and fiber, cabbage is one of the most nutritious and healthy vegetables ever. Let us discover together the properties of cabbage and what benefits it brings to our health. General...
HONEY: DESCRIPTION, PROPERTIES, BENEFITS.
Honey is an antibacterial and antibiotic ally of the immune system, used not only for natural health but also in cosmetics. The word honey seems to derive from the hittite melit, a neutral form to which the Latin word mel...
ALLERGIES AND INTOLERANCES: PROTECT YOURSELF!
Allergies and intolerances are not the same: they are both “adverse reactions”, but with totally different characteristics. They are two different modes of the organism to respond and react to the interaction with foreign substances. The intolerances. We talk about...
A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER
The relationship between water and life has become more and more substantiated over the centuries through the deepening of knowledge on the role of it in biological systems and in the human organism. Discover the importance of drinking water. Depending...
POTASSIUM: PROPERTIES AND FUNCTIONS IN THE BODY
POTASSIUM PROPERTIES Potassium properties are indispensable for the body. It is an essential mineral for the health of our body: its ions are essential for the correct nervous transmission and the effectiveness of muscle contractility. The balanced concentration of potassium...
CHICKPEAS TO IMPROVE THE CIRCULATION AND THE IMMUNE SYSTEM.
Benefits of chickpeas: naturally rich in iron and potassium. They are also useful for lowering cholesterol and losing weight. Very nutritious, with low calories, chickpeas strengthen bones. BENEFICIAL EFFECTS OF CHICKENS Chickpeas are tasty, healthy legumes with a delicate flavor,...
LUNCH BREAK AWAY: WHAT TO DO?
The lunch break outside the house often leads to making nutritional errors, which sooner or later are paid dearly. Let's see how to avoid them. A few healthy suggestions not to lose your fitness while eating something good, and especially...
WALNUTS AND PEANUTS PROTECT THE HEART.
Walnuts and peanuts, consumed naturally, regularly and in the right proportions, would help reduce the risk of mortality, also from cardiac causes. This is confirmed by an observational study of a large population of different ethnic backgrounds, conducted by the...
PROTEINS AND VITAMINS TO WARD OFF THE COLD.
Legumes, white meat, seasonal fruits and vegetables, citrus fruits. Here are some ingredients of the anti-cold diet suggested by nutritionists, full of proteins and vitamins. To better defend against the bitter cold and the seasonal ailments, in addition to heavy...
VEGETABLES: BETTER RAW OR COOKED?
Raw or cooked vegetables It is a well-known fact that vegetables are good and it is important to consume them, but it is not always done correctly: in fact, there are vegetables that are more suitable to be eaten raw,...
The Diet of Longevity: How to cure with food?
Valter Longo has dedicated his career to anti-aging therapies research and experimentation. In his first book "The Diet of Longevity", which benefits have been donated to research, the scientist explains gradually the studies that led him to the creation of...
Obesity disease: the fasting mimicking diet enables the reduction of the risks!
Obesity disease is becoming a major social problem. The World Health Organization (WHO) recognizes that obesity is one of the biggest public health problems of the 21st century. From 1975 to the present days, statistical and epidemiological data show that...
FMD: The scientific method of PR.Longo to purify the body!
Let's talk about what initially seemed to be a passing trend and then turned out to be much more: the scientific method of PR.Longo to purify the body Indeed, the FMD (the Fasting Mimicking Diet) of Professor Valter Longo deserves...
The therapeutic fasting: the PR. Longo Fasting Mimicking Diet
Therapeutic fasting can improve your life at all levels, from the body to the mind. In recent years, there has been a significant growth in the number of people undertaking this practice. However, it is fundamental that people who use...