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EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts, allow yourself a few moments of relaxation and do not exaggerate with renunciations. Maintaining the line is not a seasonal goal, but a milestone...
5 TIPS TO CARRY OUT FASTING IN THE BEST WAY
Are you scared of 5 days of Fasting Mimicking Diet? Do you have your ProLon® kit resting on your desk for weeks? Are you waiting for the right time to start? We are here to give you 5 tips to...
FOODS THAT HELP YOU SLEEP BETTER
If during the day we eat many foods high in fat and low in fibres, the sleep of the next night is agitated and of poor quality. The reason? Slow digestion and a sense of heaviness. But if we focus...
THE BEST SUMMER FOODS TO BEAT THE HEAT
Taking care of your diet is always important, but in the summer when the heat is felt, eating properly and correctly is essential to maintain a good state of health. What foods to eat in summer? It is good to...
THE BEST FOODS FOR HEALTHY SKIN
Is essential a beauty cream applied daily to keep a face young and bright?  Have you ever considered the idea of curing your nutrition to help your skin? Improving the face skin without tormenting it with unorthodox do-it-yourself remedies is...
MINT USE: DISCOVER THE DIFFERENT TYPES OF
Green leaves, strong smell, fresh taste… Mint is a perennial and resistant aromatic herb, which grows and develops easily if cultivated in the garden or in a pot to always have its fresh and fragrant leaves at hand. Let’s discover...
RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully. Being able to counter all this tension is not easy, especially because we can never give us time for ourselves! Being able to relax...
TOMATOES BENEFITS: 10 REASONS TO EAT THEM.
Red, juicy, you can always eat it thanks to the many nutritional and therapeutic properties. What are we talking about? Tomato! It is a berry of various forms and a symbol of the Mediterranean diet, as well as a good...
HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY.
Do you know how to do yoga at home? Have you ever thought that doing yoga in the early morning might really improve the quality of your day? Do you know how to do yoga at home? You just need...
PROLON BENEFITS: FASTING…BUT EATING!
First of all…Do you know what is a Prolon kit? What are Prolon benefits? And regarding Prolon results or recommendations? Through this article we try to answer these questions in order to help you having a clearer idea about this...
HOW TO TAKE ADVANTAGE OF HERBAL TEAS BENEFITS.
Herbal teas are one of the most drunk beverages in the world with 400 billion cups per year! Do you want to know herbal teas benefits and the best way to prepare a special tisane? So…Read the article below! Herbal...
CHILI PEPPER USE, PROPERTIES AND NUTRITIONAL VALUES.
You know all about this red plant? Don’t worry! Through this article we will discover its origin and distinguishing characteristics, how to use chili pepper, its properties and benefits, but also its contraindications. Following we will focus on one of...
AN OVERVIEW OF THE FASTING MIMICKING DIET.
This article will provide an analysis of a diet based on calorie restriction and its ability to promote metabolic and cellular changes in order to allow you to learn more about it. It is important to start stating that the...
BLUEFISH AND OMEGA 3 BENEFITS.
The bluefish is an explosion of nutrients. What distinguishes it from other fishes is the presence of omega 3 benefits, which are important for keeping the heart and arteries healthy. Characteristics of blue fish. The species included in the designation...
WILD FENNEL PROPERTIES AND BENEFITS.
Wild fennel, otherwise called fennel, is an aromatic plant belonging to the family of the umbelliferous and whose botanical name is foeniculum vulgare miller. The wild fennel is native to the Mediterranean areas and we find it very easily along...
STRAWBERRY BENEFITS, NUTRITIONAL VALUES AND CONTRAINDICATIONS.
Want to know everything about strawberry benefits, nutrionals values and also its contraindications? You are in the right place! Strawberry, typical spring red fruit, is rich in vitamin C and compounds with antioxidant, anti-inflammatory and anti-tumoral action. With this article,...
CABBAGE: BENEFITS, NUTRITIONAL VALUES, USES AND CONTRAINDICATIONS.
Rich in vitamins, antioxidants, calcium, omega 3 and 6, iron and fiber, cabbage is one of the most nutritious and healthy vegetables ever. Let us discover together the properties of cabbage and what benefits it brings to our health. General...
HONEY: DESCRIPTION, PROPERTIES, BENEFITS.
Honey is an antibacterial and antibiotic ally of the immune system, used not only for natural health but also in cosmetics. The word honey seems to derive from the hittite melit, a neutral form to which the Latin word mel...
ALLERGIES AND INTOLERANCES: PROTECT YOURSELF!
Allergies and intolerances are not the same: they are both “adverse reactions”, but with totally different characteristics. They are two different modes of the organism to respond and react to the interaction with foreign substances. The intolerances. We talk about...
A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER
The relationship between water and life has become more and more substantiated over the centuries through the deepening of knowledge on the role of it in biological systems and in the human organism. Discover the importance of drinking water. Depending...
POTASSIUM: PROPERTIES AND FUNCTIONS IN THE BODY
POTASSIUM PROPERTIES Potassium properties are indispensable for the body. It is an essential mineral for the health of our body: its ions are essential for the correct nervous transmission and the effectiveness of muscle contractility. The balanced concentration of potassium...