Blog

HEALTHY KETO SNACKS
  Are you struggling with between-meal hunger but you are afraid of gaining weight? Here you’ll find some keto snacks options to include in your next meal plan that will keep you healthy and make you feel full longer. Keep...
KETO DIET AND THE FASTING-MIMICKING PROGRAM
  The keto diet is part of the low-carb diet mainly used to lose weight fast and to trigger the fat burning. Keep reading the article to find out more about it, its characteristics, and an example of a keto...
ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
BACK PAIN: SYMPTOMS, CAUSES, REMEDIES
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and...
A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER
The relationship between water and life has become more and more substantiated over the centuries through the deepening of knowledge on the role of it in biological systems and in the human organism. Discover the importance of drinking water. Depending...