IRON-RICH FOODS IN A PLANT-BASED DIET

IRON-RICH FOODS IN A PLANT-BASED DIET

 

Iron is an essential nutrient in everybody’s diet since it is a central component of red blood cells, the ones in charge of storing and carrying oxygen through our body. However, people eating plant-based diets exclude iron sources like meat and seafood from their diet, so where else can they get their plant based iron from? Keep reading this article to find out the most common iron-rich foods.

Iron content in a plant-based diet

As we know meat and fish are well known for being rich in iron, but they are not the only source to get this essential mineral, it is indeed present in many vegetables too. In fact, the iron content of an average plant-based diet has been found to be higher than that of the average meat-eater!

iron rich foods: broccoli

You might not know that there are 2 forms of iron found in food: haem iron and non-haem iron. Haem iron is the more readily absorbed form of iron, and makes up about 40 per cent of the iron in meat, poultry and fish. Eggs and many plant foods also contain iron, but it is in the non-haem form, which is less well absorbed.

If you are a vegetarian, you need to include plenty of iron-rich foods in your healthy diet. You should also take care to combine iron-rich foods with foods that enhance iron absorption (the ones containing vitamin C like citrus fruits, kiwifruit, strawberries, tomatoes, capsicum, broccoli, cabbage, and spinach), and avoid foods and drinks that inhibit absorption (like strong tea, red wine, coffee and cocoa or foods rich in calcium and zinc).

Iron-rich foods

Here is a list of iron-rich food options for vegetarians:

  • tofu;
  • legumes (lentils, dried peas and beans);
  • wholegrain cereals (in particular, iron-fortified breakfast cereals);
  • green vegetables such as broccoli or Asian greens;
  • nuts, especially cashews;
  • dried fruits such as apricots;
  • eggs;
  • seeds such as sunflower seeds or products such as tahini
  • herbs and spices like thyme, cardamom and curry powder

It is recommended that everyone, whether following a plant-based diet or not, should include some plant-based foods in every meal. Vegetarians should include iron-rich foods in these choices.

Iron-rich foods in ProLon?

If you are a vegetarian and are looking to start a weight loss or detox journey without giving up the pleasure of food, ProLon Fasting Mimicking Diet is what you need! It is a 5-day meal program that featuring delicious plant-based and iron-rich foods where you will get all the nutrients necessary to maintain your healthy diet and support you during your fast.

Learn more about it; get in touch with our knowledgeable nutritionists for free.

 

 

 


3 comments


  • Jacob Tools

    Hello Guy’s

    We’re providing fresh spammed & Genuine Fullz
    Many countries databases available
    Mostly USA UK & Canada in bulk quantity available
    All info verified & guaranteed

    USA SSN DOB DL ADDRESS
    UK NIN DOB DL ADDRESS
    Canada SIN DOB ADDRESS MMN PHONE

    Contact Us For Queries:

    What’s App = (+1) 72 77 88 61 29
    Tele Gram = @ killhacks / @ leadsupplier
    TG Channel = t.me/leadsproviderworldwide
    VK Messenger ID = @ leadsupplier
    Skype = @ peeterhacks
    E-Mail = hacksp007 at gmail dot com

    Business EIN Company Pros
    High Credit Scores Fullz Leads
    Real DL Front Back with selfie
    Young Age Leads with fullz 2009 & above
    Old Age Leads with Fullz 1960 & Below
    Passport Photos
    DL Fullz with issue & Exp dates
    DL Fullz MVR
    Payday & Loan Leads
    Sweepstakes & Email Combos
    CC with CVV & Billing Address
    Dumps with Pin Track 101 & 202 with tutorials

    Tools & Tutorials available
    Spamming & Hacking Complete courses available for learning
    Carding & Cash Out Methods tutorials Guides
    Scam Pages with Scripting
    SMTP Linux Root & SMTP’s
    Working RDP’s
    C-Panels & Shells
    Web-Mailers & Email/SMS Bulk Senders

    Many other stuff we can provide on demand
    100% working tools with replacement guarantee if not works
    Everything will be provided fresh & nothing will be generated or fake
    All Fullz|Pros|Leads are providing with replacement offer if anything found invalid
    Feel Free to contact us & let’s begin the business relation
    We’ll assist you 24/7

    All The Best

    #Fullz #ssnfullz #usafullz #ssndobdl #sindobmmn #canadafullz #ukfullz
    #uknin #nindobuk #ccshop #cvvdumps #cardingmethods #sweepstakes #IDscan #smtp
    #rdp #mailers #tools #tutorials #dumpspin #dlfullzmvr #highCSpros #BTC #ETH #USDT
    #Cryptopayment #Bullrun #Cryptosummit #usanews #usaforums


  • JENKINS COOPER

    FOR A GUARANTEED CRYPTO RECOVERY CONTACT MR MORRIS GRAY

    I have a strong interest in this subject due to my prior experiences, which have increased my understanding of it. Had I had this information earlier, I would not have fallen victim to scams to the extent that I did, In my quest to earn enough money to retire early, I lost a lot of money to several investing platforms. I was clueless about how to restart after losing everything. Fortunately, I was directed to Morris Gray A Legitimate DIGITAL ASSETS RECOVERY AGENT by a friend. I was able to contact Him on: MORRIS GRAY 830 @ GMAIL COM, and they helped me recover my lost 13.6 BTC and introduced me to reliable investment platforms that are currently helping me realize my ambition of retiring early. Given how crucial this is, I hope it will assist someone who is in need of such services, you can reach out to him on, WhatsApp: +1 (603) 943-4257 & Email: @ MorrisGray830 @ Gmail, Com….


  • Van Dierendonck
    Bij mij is een beginnende Parkinson vast gesteld ik wil graag een plant food diet gaan volgen, kunt u mij hier bij helpen?

Leave a comment