PROPERTIES AND BENEFITS OF WATERMELON

PROPERTIES AND BENEFITS OF WATERMELON

 

It can weigh up to 20 kilos. And for 93 percent it is made of water: watermelon is known for the same pigment that colors tomatoes, lycopene, which is a very important substance to fight inflammatory states, even just with a large slice. This is not the only benefit of watermelon that has very interesting properties from the point of view of prevention. Keep reading and find out more about the properties and benefits of watermelon.

Like melon, watermelon is the protagonist of summer, a thirst-quenching, refreshing, and low-calorie fruit, able to ensure a precious, as abundant, water supply. The watermelon is distinguished from other fruits by its massive size, as well as its weight, which sometimes reaches even 20 kilos: in any case, the quality of the fruit is not always proportional to the weight.

benefits of watermelon

Is watermelon good for you? Its properties

Watermelon belongs to the category of the most refreshing foods in the world: so much so that it consists of more than 93% of water. How many calories in watermelon? Watermelon provides very few calories: only 16 per 100 grams of product, even less than melon. In the watermelon, there are about 3.7 grams of sugar per hectare of fruit, 0.4 of protein, and 0.2 of fiber.

Watermelon is an excellent ally in low-calorie diets; however, excessive consumption is not recommended for diabetic patients. Watermelon is a source of antioxidant vitamins (A and C), B vitamins (B6), and mineral salts, in particular potassium, phosphorus, and magnesium (112, 11, and 10 mg/100g of product respectively). 

Benefits of watermelon

What are the benefits of watermelon? Surely, purification is perfectly suited to watermelon. Purification activity is directly related to diuretic activity: by stimulating diuresis, the elimination of excess slag in the body is promoted.

Another of the benefits of watermelon is related to the number of minerals and vitamins present, which is a useful natural remedy - albeit mild - against states of fatigue, physical fatigue, and stress, typical of the summer months.

Being rich in potassium, watermelon is also recommended for people who complain about summer disorders related to alteration of osmotic pressure, water retention, neuromuscular excitability, and slight alterations in the rhythmic nature of the heart.

Watermelon, to be consumed preferably away from meals because it tends to slow down the digestion, provides a certain feeling of satiety: in this regard, it is an excellent aid to keep under control the hunger in those people who, failing to control it, tend to supercharge.

Watermelon is also rich in carotenoids that can fight the action of free radicals and therefore the aging of cells. Among these, as already mentioned, the lycopene.

And again: watermelon is rich in citrulline, an amino acid that ensures the balance of pressure and keeps the arterial walls elastic and would therefore be able to prevent hypertension and heart disease.

 benefits of watermelon

Would you like to receive a nutritional consultation? It is free! Choose the time and date you prefer, and get in touch with our knowledgeable nutritionists.

 

 

 


403 comments


  • Michael Thomas

    HELLO, IS POSSIBLE TO RECOVER YOUR LOST BITCOIN, I JUST WANT TO SHARE TESTIMONY OF HOW / OPTIMISTIC HACKER GAIUS HELPED ME RECOVER MY LOST USD

    My Name is Michael Thomas and I am From Wonderland, UK . After losing over $540k USD in a pig slaughtering theft last month, I was contacted by a phony broker who introduced me to trade signals. I decided to give it a shot because they said I could make around 15% profit on my trades. I made money with small investments at first, but as I wanted to invest large sums, I discovered that I was unable to access my trade or take my gains, which is when I realized I had been duped. Then, even though the internet is dangerous, I went online. Fortunately, after doing a thorough search, I discovered http:/optimistichackergaius.com , who had a lot of good asset recovery reviews. I hired them, and in a matter of hours, I was able to recover my money After that, even though the internet is dangerous, I went online and luckily found http://optimistichackergaius.com They had a lot of good reviews on asset recovery, so I hired them, and I was able to recover some of my losses in a matter of hours. Get in touch..

    Email.. optimistichackergaius@seznam.cz

    Telegram.. t.me/OPTIMISTICHACKERGAIUSS


  • Michael Thomas

    HELLO, IS POSSIBLE TO RECOVER YOUR LOST BITCOIN, I JUST WANT TO SHARE TESTIMONY OF HOW / OPTIMISTIC HACKER GAIUS HELPED ME RECOVER MY LOST USD

    My Name is Michael Thomas and I am From Wonderland, UK . After losing over $540k USD in a pig slaughtering theft last month, I was contacted by a phony broker who introduced me to trade signals. I decided to give it a shot because they said I could make around 15% profit on my trades. I made money with small investments at first, but as I wanted to invest large sums, I discovered that I was unable to access my trade or take my gains, which is when I realized I had been duped. Then, even though the internet is dangerous, I went online. Fortunately, after doing a thorough search, I discovered http:/optimistichackergaius.com , who had a lot of good asset recovery reviews. I hired them, and in a matter of hours, I was able to recover my money After that, even though the internet is dangerous, I went online and luckily found http://optimistichackergaius.com They had a lot of good reviews on asset recovery, so I hired them, and I was able to recover some of my losses in a matter of hours. Get in touch..

    Email.. optimistichackergaius@seznam.cz

    Telegram.. t.me/OPTIMISTICHACKERGAIUSS


  • Austin Huynh

    Welcome to Digital Web Recovery, your premier destination for top-notch web recovery services in Old Toronto. As a leader in the ‘Other category’, we specialize in helping individuals and businesses restore their digital presence with ease and efficiency. Our dedicated team of experts at Digital Web Recovery, is committed to providing reliable and effective solutions to meet your specific needs. Website; https://digitalwebrecovery.com WhatsApp; ‪+13433003465‬


  • Austin Huynh

    Losing an amount of money in trading, especially with an unregulated broker, is an incredibly stressful and disheartening experience. Recently, I found myself in such a predicament, having lost $65,000 through binary options trading with a broker that turned out to be unregulated. The journey to recovering my funds was challenging, but with the help of Digital Web Recovery, I am pleased to share that I successfully reclaimed all my lost capital. I hope that by detailing my experience, others in similar situations can find the guidance and assistance they need.My initial foray into binary options trading was fueled by promises of high returns and professional support from the broker I chose. However, it quickly became apparent that this broker was unregulated, a fact that became increasingly problematic as I tried to withdraw my funds. The process to access my money was fraught with excessively complicated terms and conditions, which seemed nearly impossible to satisfy. The broker’s attempts to create obstacles were evident, and I found myself trapped in a cycle of frustration and confusion. Despite these challenges, I remained determined not to panic. I knew that giving in to despair would not solve my problem. Instead, I began researching potential avenues for recovering my lost funds. It was during this search that I came across Digital Web Recovery, a service dedicated to assisting individuals who have been defrauded by unregulated brokers and other financial scams. Digital Web Recovery’s approach to helping scam victims is both comprehensive and effective. When I reached out to them, their team was prompt in their response and provided me with a clear and structured plan for recovering my funds. They requested detailed information regarding my trading account and the transactions that had led to my losses. This included all correspondence with the broker, account statements, and any other relevant documentation.The team at Digital Web Recovery handled the recovery process with great professionalism. They thoroughly examined the provided documentation and used their expertise to navigate the complexities of dealing with an unregulated broker. Their knowledge of the legal and financial aspects of such cases proved invaluable. They worked diligently to address the fraudulent activities and negotiate with the broker on my behalf.Throughout the recovery process, Digital Web Recovery kept me informed and provided regular updates on the progress. Their commitment to resolving my case was evident, and their transparent communication helped alleviate some of the stress associated with the situation. Their ability to effectively advocate for my case was a crucial factor in the successful recovery of my funds.To my immense relief and satisfaction, Digital Web Recovery was able to recover the full $65,000 that I had lost. The recovery process, which initially seemed daunting and nearly impossible, was completed within a few days thanks to their expertise. This outcome not only restored my lost capital but also provided a sense of vindication and closure.For anyone who finds themselves in a similar situation, I highly recommend seeking assistance from services like Digital Web Recovery. Their expertise in dealing with unregulated brokers and financial scams is unparalleled, and their dedicated approach can make a significant difference in recovering lost funds. If you are struggling to withdraw money from an unregulated broker or facing complicated terms and conditions, reaching out to a reputable recovery service could be the key to reclaiming your investment.while losing $65,000 to an unregulated broker was a significant setback, the support from Digital Web Recovery turned a challenging situation into a successful recovery. Their professionalism, expertise, and commitment to helping victims of financial fraud were instrumental in reclaiming my lost funds. Website; https://digitalwebrecovery.com WhatsApp; ‪+13433003465‬ If you find yourself in a similar predicament, do not hesitate to explore recovery options and seek the help of a trusted service. Financial recovery is possible, and with the right assistance, you too can overcome the challenges of dealing with fraudulent brokers.


  • Anselm Allen

    Wizard James Recovery can help if you’re looking for a reliable hacker and want to avoid falling victim to scammers who steal money. As an Australian hacker, he specialises in handling various cyber-related issues and has experience with hacking websites, Facebook, Gmail, WhatsApp, mobile phones, accounts, erasing criminal records, bitcoin trading, and other related issues. Wizard James Recovery can be reached by email at wizardjamesrecovery(@)usa(dot)com or by visiting their web page for more info. Don’t forget to say Anslem Allen Ponce Recommended you. Note this is not free.


Leave a comment