Free Nutritional Advice

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DETOX TEA: 5 IDEAS FOR YOUR DETOX CLEANSE
  Detox tea is a pleasant detox drink to sip warm in winter and cool during the summer. Detox tea offers a purifying action of the body, often stimulating diuresis. Among the most common ingredients of detox tea, there is...
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EXTRA VIRGIN OLIVE OIL: PROPERTIES AND BENEFITS
  Extra virgin olive oil is one of the main foods of the Mediterranean diet, precious in cooking as a condiment, but even more precious for health thanks to its many properties and its extraordinary benefits. Numerous scientific research carried...
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THE ROLE OF NUTRITION IN FIBROMYALGIA
  The term fibromyalgia means pain in muscles and fibrous connective structures (ligaments and tendons). This condition is called "syndrome" because there is a complex of clinical signs and symptoms that are associated in order to configure the characteristic picture,...
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MINDFUL EATING
  Nutritionists pay significant attention to studying diets in order to determine which is the most effective, despite the results they seem to be almost the same: they are effective in the short term, and they lose their effectiveness in...
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VEGETABLES TO LOSE WEIGHT
  If you want to lose weight and get in shape, it is good to know that there are some varieties of vegetables more indicated than others to be included in your daily diet. How to lose weight? First of...
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INTERMITTENT FASTING: 7 FALSE MYTHS
  There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of...
29 comments ·
THE BEST 10 HEALTHY SPICES
  Spices are allies, not only in the kitchen to flavor our dishes, but also in everyday life, for the protection of health and the prevention of diseases. Some spices, more than others, are rich in beneficial properties that can...
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KETO DIET VS FASTING MIMICKING DIET?
  The most popular nutritional strategies of the last decade are the keto diet and the Fasting Mimicking Diet (FMD); both of them have some differences. Keep reading this article to find out more. What is a keto diet? A keto diet...
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7 DETOX DRINKS TO PURIFY YOUR BODY
  Sometimes our body needs detoxification due to stress, a high-calorie diet, swelling, and many other problems. A post-holiday detox? It is just what it takes! Keep reading to discover the best detox drinks for you. Detox cleanse What does...
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INTERMITTENT FASTING AND WATER FAST: WHAT ARE THE DIFFERENCES?
  If you want to lose weight in a short period, you must know there are different strategies for fasting. Let’s see two of the most popular: intermittent fasting and water fasting. Have you ever heard of them? What is intermittent fasting?...
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HIGH PROTEIN FOODS: WHY ARE THEY USEFUL TO WEIGHT LOSS?
  The protein diet is one of the most loved to get back in shape. Thanks to a low-carb diet, because many people avoid carbohydrates which are considered an obstacle to weight loss, and high protein foods, which help preserve...
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LOW CARB DIET: 5 TYPES OF HEALTHY CEREALS
  Cereals are often completely banned in a low-carb diet. However, different types of cereals are rich in fiber and you can enjoy them in moderation as part of a healthy and plant-based diet. This is because high-fiber foods contain fewer...
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IRRITABLE BOWEL SYNDROME: FOODS TO EAT AND TO AVOID
A proper diet, together with better stress control, is the first step to deal better with irritable bowel syndrome. What foods should I avoid in case of irritable bowel syndrome? In addition, what to eat? Let us discover together. What...
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BEST FOODS TO BOOST COLLAGEN
Some foods can stimulate the production of collagen and elastin. They are all foods rich in antioxidants, omega 3 fatty acids, and mineral salts. Let us see together the best foods to boost collagen. The health of your skin, both face,...
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VITAMIN C BENEFITS, SOURCES, AND DOSAGE
  Vitamin C is a water-soluble vitamin that cannot be accumulated in our body. Let us discover together vitamin C benefits, sources, and how much vitamin C per day. What is vitamin C? Vitamin C, or ascorbic acid, belongs to...
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WHAT IS QUINOA GOOD FOR?
  Quinoa is a gluten-free food, useful for the health of the heart and intestines. What is quinoa good for? Let us discover its properties and benefits. What is quinoa? Quinoa is the name of a vegetable food consisting of...
5-day diet · 5-day meal plan · box prolon · Fasting Mimicking Diet · fmd · food protocol · health · L-Nutra · Longevity · longevity based on nutrition · metabolism · nutrition · Prof. Longo · Prof.Valter Longo · prolon · prolon box prolon · The ProLon® kit · Valter Longo · 1494 comments ·
HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
box prolon · health · L-Nutra · Longevity · longevity based on nutrition · metabolism · 2 comments ·
BEST METHODS TO DETOXIFY THE BODY
Eating lots of fruit and vegetables, drinking lots of water, and exercising outdoors. Let’s see together the best methods to detoxify the body.
health · L-Nutra · Longevity · longevity based on nutrition · nutrition · Prof.Valter Longo · prolon · prolon box prolon · ProLon Kit · The ProLon® kit · Valter Longo · 44 comments ·
BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important. What are the best foods to eat while pregnant? Read this article to discover them.
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · 2 comments ·
VITAMIN D FOODS AND ITS DEFICIENCY
Vitamin D is part of a group of fat-soluble steroid molecules (secosteroid) having the biological function of increasing intestinal absorption of minerals such as calcium, magnesium, and phosphorus and of regulating the immune and bone metabolism. Let’s discover what are...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · 25 comments ·
THE BEST PILATES FOR BEGINNERS
Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners. What is Pilates? Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused...