Free Nutritional Advice

THE BEST 10 HEALTHY SPICES
  Spices are allies, not only in the kitchen to flavor our dishes, but also in everyday life, for the protection of health and the prevention of diseases. Some spices, more than others, are rich in beneficial properties that can...
KETO DIET VS FASTING MIMICKING DIET?
  The most popular nutritional strategies of the last decade are the keto diet and the Fasting Mimicking Diet (FMD); both of them have some differences. Keep reading this article to find out more. What is a keto diet? A keto diet...
7 DETOX DRINKS TO PURIFY YOUR BODY
  Sometimes our body needs detoxification due to stress, a high-calorie diet, swelling, and many other problems. A post-holiday detox? It is just what it takes! Keep reading to discover the best detox drinks for you. Detox cleanse What does...
INTERMITTENT FASTING AND WATER FAST: WHAT ARE THE DIFFERENCES?
  If you want to lose weight in a short period, you must know there are different strategies for fasting. Let’s see two of the most popular: intermittent fasting and water fasting. Have you ever heard of them? What is intermittent fasting?...
HIGH PROTEIN FOODS: WHY ARE THEY USEFUL TO WEIGHT LOSS?
  The protein diet is one of the most loved to get back in shape. Thanks to a low-carb diet, because many people avoid carbohydrates which are considered an obstacle to weight loss, and high protein foods, which help preserve...
LOW CARB DIET: 5 TYPES OF HEALTHY CEREALS
  Cereals are often completely banned in a low-carb diet. However, different types of cereals are rich in fiber and you can enjoy them in moderation as part of a healthy and plant-based diet. This is because high-fiber foods contain fewer...
IRRITABLE BOWEL SYNDROME: FOODS TO EAT AND TO AVOID
A proper diet, together with better stress control, is the first step to deal better with irritable bowel syndrome. What foods should I avoid in case of irritable bowel syndrome? In addition, what to eat? Let us discover together. What...
BEST FOODS TO BOOST COLLAGEN
Some foods can stimulate the production of collagen and elastin. They are all foods rich in antioxidants, omega 3 fatty acids, and mineral salts. Let us see together the best foods to boost collagen. The health of your skin, both face,...
VITAMIN C BENEFITS, SOURCES, AND DOSAGE
  Vitamin C is a water-soluble vitamin that cannot be accumulated in our body. Let us discover together vitamin C benefits, sources, and how much vitamin C per day. What is vitamin C? Vitamin C, or ascorbic acid, belongs to...
WHAT IS QUINOA GOOD FOR?
  Quinoa is a gluten-free food, useful for the health of the heart and intestines. What is quinoa good for? Let us discover its properties and benefits. What is quinoa? Quinoa is the name of a vegetable food consisting of...
HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
BEST METHODS TO DETOXIFY THE BODY
Eating lots of fruit and vegetables, drinking lots of water, and exercising outdoors. Let’s see together the best methods to detoxify the body.
BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important. What are the best foods to eat while pregnant? Read this article to discover them.
VITAMIN D FOODS AND ITS DEFICIENCY
Vitamin D is part of a group of fat-soluble steroid molecules (secosteroid) having the biological function of increasing intestinal absorption of minerals such as calcium, magnesium, and phosphorus and of regulating the immune and bone metabolism. Let’s discover what are...
THE BEST PILATES FOR BEGINNERS
Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners. What is Pilates? Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused...
BEST FOOD FOR SKIN
Food makes you beautiful... but not everything. For an always-perfect skin, it is better to get your fill of vitamins, enzymes, unsaturated fatty acids, antioxidant active ingredients. However, what are the best food for skin? Let us find out together...
PLANT PROTEINS VS ANIMAL PROTEINS
Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But...
THE IMPORTANCE OF A CONSULTATION WITH A NUTRITIONIST
A nutritionist is a graduate in biology or pharmacy, specialized in human nutrition, who can formulate diets but not make diagnoses or prescribe drugs.  The role of a nutritionist is very important to carry on a varied and balanced diet....
INTERVIEW TO THE SCIENTIFIC TEAM AT L-NUTRA
Did you know that you have the possibility to take advantage of a free consultation with one of our nutritionists? Our Scientific Team is always available for nutritional questions and advice regarding the Fasting Mimicking Diet. Through this article we...
FOODS THAT HELP YOU SLEEP BETTER
If during the day we eat many foods high in fat and low in fibres, the sleep of the next night is agitated and of poor quality. The reason? Slow digestion and a sense of heaviness. But if we focus...
THE BEST SUMMER FOODS TO BEAT THE HEAT
Taking care of your diet is always important, but in the summer when the heat is felt, eating properly and correctly is essential to maintain a good state of health. What foods to eat in summer? It is good to...