Free Nutritional Advice

HERBAL TEA AND ITS HEALTHY BENEFITS
  The herbal tea is a warm company, but also a perfect break to hydrate enough and support the body. Let’s find out together what herbal tea is and its benefits. What is herbal tea? Often obtained from one or...
VITAMIN D FOODS AND ITS DEFICIENCY
Vitamin D is part of a group of fat-soluble steroid molecules (secosteroid) having the biological function of increasing intestinal absorption of minerals such as calcium, magnesium, and phosphorus and of regulating the immune and bone metabolism. Let’s discover what are...
THE BEST PILATES FOR BEGINNERS
Do you know what Pilates is? Would you like to start doing Pilates exercises? This article is for you: let’s discover together Pilates for beginners. What is Pilates? Pilates is a type of re-educative, preventive, and hypothetically therapeutic gymnastics focused...
BEST FOOD FOR SKIN
Food makes you beautiful... but not everything. For an always-perfect skin, it is better to get your fill of vitamins, enzymes, unsaturated fatty acids, antioxidant active ingredients. However, what are the best food for skin? Let us find out together...
PLANT PROTEINS VS ANIMAL PROTEINS
Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But...
THE IMPORTANCE OF A CONSULTATION WITH A NUTRITIONIST
A nutritionist is a graduate in biology or pharmacy, specialized in human nutrition, who can formulate diets but not make diagnoses or prescribe drugs.  The role of a nutritionist is very important to carry on a varied and balanced diet....
INTERVIEW TO THE SCIENTIFIC TEAM AT L-NUTRA
Did you know that you have the possibility to take advantage of a free consultation with one of our nutritionists? Our Scientific Team is always available for nutritional questions and advice regarding the Fasting Mimicking Diet. Through this article we...
FOODS THAT HELP YOU SLEEP BETTER
If during the day we eat many foods high in fat and low in fibres, the sleep of the next night is agitated and of poor quality. The reason? Slow digestion and a sense of heaviness. But if we focus...
THE BEST SUMMER FOODS TO BEAT THE HEAT
Taking care of your diet is always important, but in the summer when the heat is felt, eating properly and correctly is essential to maintain a good state of health. What foods to eat in summer? It is good to...
THE BEST FOODS FOR HEALTHY SKIN
Is essential a beauty cream applied daily to keep a face young and bright?  Have you ever considered the idea of curing your nutrition to help your skin? Improving the face skin without tormenting it with unorthodox do-it-yourself remedies is...
HOW TO TAKE ADVANTAGE OF HERBAL TEAS BENEFITS.
Herbal teas are one of the most drunk beverages in the world with 400 billion cups per year! Do you want to know herbal teas benefits and the best way to prepare a special tisane? So…Read the article below! Herbal...
ALLERGIES AND INTOLERANCES: PROTECT YOURSELF!
Allergies and intolerances are not the same: they are both “adverse reactions”, but with totally different characteristics. They are two different modes of the organism to respond and react to the interaction with foreign substances. The intolerances. We talk about...
POTASSIUM: PROPERTIES AND FUNCTIONS IN THE BODY
POTASSIUM PROPERTIES Potassium properties are indispensable for the body. It is an essential mineral for the health of our body: its ions are essential for the correct nervous transmission and the effectiveness of muscle contractility. The balanced concentration of potassium...
LUNCH BREAK AWAY: WHAT TO DO?
The lunch break outside the house often leads to making nutritional errors, which sooner or later are paid dearly. Let's see how to avoid them. A few healthy suggestions not to lose your fitness while eating something good, and especially...
PROTEINS AND VITAMINS TO WARD OFF THE COLD.
Legumes, white meat, seasonal fruits and vegetables, citrus fruits. Here are some ingredients of the anti-cold diet suggested by nutritionists, full of proteins and vitamins. To better defend against the bitter cold and the seasonal ailments, in addition to heavy...
VEGETABLES: BETTER RAW OR COOKED?
Raw or cooked vegetables It is a well-known fact that vegetables are good and it is important to consume them, but it is not always done correctly: in fact, there are vegetables that are more suitable to be eaten raw,...