KETO DIET VS FASTING MIMICKING DIET?
The most popular nutritional strategies of the last decade are the keto diet and the Fasting Mimicking Diet (FMD); both of them have some differences. Keep reading this article to find out more.
What is a keto diet?
A keto diet is a strict nutritional regimen consisting of very low carbohydrates content, high fat, and a normal intake of protein. When people reduce carbohydrate ingestion and exhausting the body’s glucose reserve, there’s a shift of body metabolism into ketogenesis. The ketones produced become an important alternative to glucose as the body’s energy source. One of the reasons for the increased popularity of the keto diet is its effectiveness in weight loss. It is caused by the reduction in appetite for the higher satiety effects of proteins, a possible direct appetite suppression from ketone bodies, and increased lipolysis.
What is the Fasting Mimicking Diet?
The Fasting Mimicking Diet is a plant-based diet program designed to attain intermittent fasting-like effects while providing adequate nourishment in terms of macro and micronutrients, to minimize the burden of only-water fasting. It comprises plant-based soups, energy bars, energy drinks, and a specific supplement formula, that simulates a condition of prolonged fasting.
The Fasting Mimicking Diet consists of a 5-day meal program, known as ProLon®, which includes a low-medium intake of carbohydrates. As well as the keto diet, also this regimen may induce a ketogenic state, as evidenced in individuals who do intermittent fasting. Hepatic production of ketone bodies is not only a physiological response to reduced nutritional carbohydrates but it can also be caused by hunger, due to the high caloric restriction. Keep reading to find out the difference between the keto diet and Fasting Mimicking Diet.
Keto diet or Fasting Mimicking Diet?
Intermittent fasting seems to be more effective than a keto diet, because of the main biochemical involvement that they produce and the food categories they include. It is important to remember that excessive fat intake can be dangerous for our bodies and can be associated with increased cardiovascular risk.
Both the keto diet and Fasting Mimicking Diet may comprise the same common short-term side effects that are fatigue, headache, dizziness, nausea, vomiting, constipation, and low exercise tolerance. The difference is compliance. In the long-term, following the keto diet is a limiting factor that is why this kind of regimen is considered unsustainable. On the contrary, the shorter duration of the Fasting Mimicking Diet makes it more supportable (several weeks or months VS five days).
Periodically, following a Fasting Mimicking Diet may have positive effects on body weight preserving lean body mass, such as supporting cell rejuvenation for healthy aging, improving energy, focus, and mental clarity.
How can we choose between the keto diet and Fasting Mimicking Diet?
Each nutritional protocol has its validity and scientific evidence, but the choice of one of them depends on many factors, such as inter-individual variability, own goals, health conditions (presence or absence of diseases), genetics, the strength of mind, and finally on the compliance to the different nutritional strategies.
Considering that both the keto diet and Fasting Mimicking Diet are very particular food protocols, we recommend combining them with a long-term longevity diet according to Prof. Valter Longo’s recommendations. The Longevity Diet is nowadays a very best seller explaining the importance of following an ancestral Mediterranean Diet rich in legumes, fish, extra virgin olive oil, and nuts. Working on longevity means taking care of our body and health span.
Do you want to know more about the Fasting Mimicking Diet and ProLon kit? Get in touch with our knowledgeable nutritionists for free.
I was among several other victims of a crypto investment scam and just like others, I was hugely invested in this and ended up falling victim to a million-dollar scam. All efforts to recover our funds through the authorities proved unsuccessful and we could only wait till they can apprehend these people physically. While I was suffering in silence, a friend of mine got a hold of a Crypto recovery team Morphohack Cyber Service, he sent them all the information and their service fee was fair considering how much we have all invested into this investment. Morphohack Cyber Service was able to trace and recover our crypto investment funds and gave us the address of the culprit which we handed over to the authorities, we were amazed at how quickly we were able to recover our crypto investment funds. It’s disheartening how low people could go to defraud another but I’m hugely grateful for the services of Morphohack. They were very helpful and professional.
Thier Contact: MORPHOHACK@CYBERSERVICES.COM
Whats App: +1 2 1 3 6 7 2 4 0 9 2
RECOVER YOUR LOST CRYPTO ASSETS WITH CNC INTELLIGENCE.
CNC Intelligence is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and Offshore Legal experts. Working together to form a boutique cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE CNC INTELLIGENCE?
- Expert Cyber Investigation Services —Our cyber investigators are certified in the US, UK and experienced with investigations spanning 6 continents.
- Cryptocurrency And Digital Asset Tracking -- We are able to track the movement of several different cryptocurrencies and assets. If the cryptocurrency has been moved, we are able to follow it.
- Strategic Intelligence For Asset Recovery - The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – cncintel247 (@) gmail (.) com to get started immediately or visit – cncintel (.) com
BEWARE of FABRICATED reviews and testimonies endorsing fraudsters, do not get scammed twice.
Disclaimer: CNC Intelligence is not a law enforcement agency and not a law firm. Like all investigators, we cannot guarantee specific results, but we apply our expertise and resources to every case professionally and ethically..
How Hackers Gained Access to My Crypto Wallet and Sensitive Data through a Keylogger sent to my device through a phishing email.
I’ll advise others to be wary of the kind of emails they open, as this happened a few weeks ago when a phishing email was sent to my email unknowingly to me that it was a keylogger with the intent of stealing my private information and if not for the intervention of Morphohack Cyber Services, I would have been cleaned out completely. I contacted Morphohack Cyber Services a week after that incident and they detected the keylogger in my computer which has been there for months stealing my private information. If my crypto wallet was not drained, I would not have been aware of the keylogger in my device. Morphohack was able to secure my devices and retrieve my crypto wallet including the crypto assets. Their sophisticated security features and malware can beat any hacking tools available and they are very professional and ethical. Morphohack is a lifesaver and I hugely recommend their services. Their E-mail. Morphohack@Cyberservices.com & WhatsApp. +1 – 213 – 672 – 4092
In order to recover my USDT assets from a fraudulent investment platform that I became familiar with through their broker agent on LinkedIn, I would like to sincerely thank you and your team for all of your hard work. A month ago, when I chatted with you, I had no idea what I was getting myself into.The speed with which you were able to retrieve my USDT assets from the crooks surprised me. At first, I was somewhat dubious because I had never heard of anyone, let alone a company that could track down and recover digital assets that had been lost due to fraudulent activities. I sought help from the agent and their support department when my withdrawal request was denied. To my dismay, however, they kept requesting a settlement of some kind before I could take my money out. I looked up “Digital assets recovery solutions” online after a coworker advised me to do so. I was about to lose hope after reading through a dozen or so different firm and recovery agent information until I came across your RECOVERY NERD information and found the reviews to be encouraging. Since no warning signs were raised, I made the decision to get in touch. Everything that can be done to recover my digital assets and enhance my financial status was covered in a simple, informal talk. I accepted their offer since I thought it sounded wonderful. In just three days of hard work on the RECOVERY NERD; team part, my USDT assets were successfully recovered from the scam platform. I realize not everyone has the same recovery problems but you folks were fast and really worked for me and am assured your services will help many others as well, you can contact the firm using their contact information below, Email : RECOVERYNERD @ MAIL . COM
A PROFESSIONAL HACKER FOR RECOVERY OF LOST FUNDS THE HACK ANGELS
Welcome to THE HACK ANGELS RECOVERY EXPERT where every request on hacking related issues are fixed within a short period of time. I got my $1.3 Million Dollars I lost to an online scammer who fooled me with fake pictures, sweet words and made away with my money in just less then a month from Fake investment scam company. My friend referred me to a hacker who helped me recover all my funds within two days. I’m speaking up to improve awareness of these cryptocurrency thieves and help as much as I can to help victims out there. No matter where you are or how challenging your situation might be, THE HACK ANGELS RECOVERY EXPERT is out there to help you recover your lost funds. so I thought I would share it with anyone else who might be in need of their services. Feel free to contact
WhatsApp +1(520)200-2320)
(support@thehackangels.com)
(www.thehackangels.com)
I’m grateful for the services of THE HACK ANGELS RECOVERY EXPERT and the successful recovery of my lost funds.
Leave a comment