INTERMITTENT FASTING 7 FALSE MYTHS

INTERMITTENT FASTING: 7 FALSE MYTHS

 

There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.

There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.

intermittent fasting

Intermittent fasting and false myths

  • It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease. 
  • All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
    • Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
    • You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet. 
    • Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
    • You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
    • It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.

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      I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on
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      LOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOVER BACK URGENTLY. TEXT/WHATSAPP: +2348110862997

      I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on
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      LOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOVER BACK URGENTLY. TEXT/WHATSAPP: +2348110862997

      I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on
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