INTERMITTENT FASTING: HOW IT WORKS AND ITS BENEFITS
Intermittent fasting is a food system based on the cardinal principle of creating a "window" (time frame) of fasting with a specific duration that affects the overall calorie balance and hormonal metabolism. Read this article to find out more about its functioning and its benefits.
How does intermittent fasting works?
During food abstinence, in addition to a total insulin calm (remember that insulin is the anabolic hormone par excellence but it is also responsible for the fats deposit), there is a significant increase of another hormone: the IGF-1 or somatomedin (some also mention an increase in testosterone). Intermittent fasting is then responsible for the secretion of GH (somatotropin), known as "well-being hormone". Unlike insulin, GH, while increasing hypertrophy, does not determine a fat deposit, but promotes lipolysis necessary for weight loss and muscle definition.
The main diets that provide for intermittent fasting are three: fasting on alternate days, fasting for 2 days a week and daily fasting (the period of the day during which the individual eats is limited to 8-12 hours and the remaining 12-14-16 hours are for fast).
Benefits of intermittent fasting
Some specialists propose to treat overweight and metabolic diseases through intermittent fasting, in this case called therapeutic fasting. This practice is carried out under medical supervision and nutritional support. Intermittent fasting can be beneficial or harmful according to certain factors: duration, completeness of food abstention, pathological conditions for its application, etc. However, what are the benefits of intermittent fasting?
Several studies have highlighted the health benefits of intermittent fasting. Not only the slimming and contrast of free radicals, which translated may seem an elixir of long life, but also resources that can regulate the level of blood sugar and inflammation. From the point of view of cardiovascular health, intermittent fasting improves blood pressure levels, resting heart rate, triglyceride, and cholesterol levels in the blood and reduces oxidative stress related to the development of atherosclerosis.
Intermittent fasting also has effects on health and aging. Calorie restriction seems to increase life expectancy. In some studies, people with intermittent fasting have shown: weight loss, reduction of abdominal girth, improved insulin sensitivity and therefore a lower risk of developing diabetes, increased muscular endurance and increased cognitive abilities.
The island of Okinawa (south of Japan) holds the absolute record for the number of centenarian inhabitants in good health. That is why it is one of the five blue zones in the world. Over there, they regularly practice intermittent fasting. They eat mainly vegetables, algae, goya, tofu, fish (very raw, also of big size like tuna) and very little meat. Another very important aspect that characterizes the food style of the inhabitants of this Japanese island is calorie moderation; in this regard, a famous local saying suggests eating about 80% of the food needed to feel satiated.
Useful tips for intermittent fasting
Despite the disparate health benefits of intermittent fasting, inserting this practice into everyday life is not easy. Before starting intermittent fasting, it is necessary to ask for the help of a nutritionist to ensure a balanced supply of macro and micronutrients.
Intermittent fasting with ProLon®
Today you may take advantage of a method to fast without giving up food: the Fasting Mimicking Diet®. ProLon is a 5-day meal program that allows you to get the benefits of fasting by eating. How is this possible? ProLon is composed of a specific amount of micro and macronutrients studied for over 20 years that allow the body not to perceive that it is taking food. Book your free nutritional call now with our nutrition coach to learn more about it.
DO YOU REQUIRE TECHNICAL SKILLS TO SOLVE YOUR HACKING RELATED PROBLEMS?
●Hacking of all social media accounts
●Spying on cheating partner
●Retrieving of lost Cryptocurrency
●Data alteration
●Finding of lost phone
●Clearing/paying off of mortgage/loan
●Increasing of credit score
●Bitcoin mining
●Tracking of location
●Hacking of cell phone/other devices
●Block out or track down hackers
Secure yourself now!!!
Contact: cyberhelpdesk88@gmail.com
Bitcoin Recovery Testimony
Losing $405,000 to a fake crypto investment scheme was the darkest chapter of my life. The platform looked so real—flashy ads, convincing reps, and all the right words. When the truth hit, I was devastated—financially, emotionally, and mentally.
Just when I thought all hope was lost, I found Cloudstrike Cybersecurity Company. I reached out, and to my disbelief, they managed to recover every single dollar I had lost. It felt like a miracle.
I can’t fully express how grateful I am. Cloudstrike gave me my life back. If you’re in a similar situation, don’t give up. Contact them at[Cloudstrikecyber@gmail.com]
WhatsApp: +1 (260) 408-3923
—they truly are lifesavers.
How can I track, trace, and recover my Crypto/BTC from a scammer? Recommend WIZARDLARRY RECOVERY
With a proven track record of successful recoveries, WIZARDLARRY RECOVERY provides a team of seasoned professionals. They possess the necessary abilities to effectively manage challenging cases of BTC scams because to their expertise in digital forensics and cybersecurity.
Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft // ,Seems I Got Hacked // Bitcoin Recovery Expert Needed
Website; wizardlarryrecovery .c o m
Call or Text +1(616) 292-(4789)
E-Mailbox; Info@wizardlarryrecovery .c om
A LIFESAVER IN My DARKEST MOMENT / THANK YOU, HACKERZED NEMESIS!
I want to extend my deepest gratitude to Hackerzed Nemesis Recovery Company for helping me recover my lost Bitcoin from a fraudulent company. When I first realized what happened, I was overwhelmed with stress and confusion, completely unsure of what to do next. Thankfully, a friend introduced me to Hackerzed Nemesis, and that connection truly changed everything.Their professionalism, patience, and unwavering support brought back my smile and restored the happiness in my family. The 24 hours of waiting were tough, but their faith and persistence gave me hope. Hackerzed Nemesis proved that patience really pays off nothing was lost in the end.I cannot thank them enough for their exceptional service and dedication. If you find yourself in a similar situation, I highly recommend checking them out.
contacts info:
WhatsApp +1 (639) 395 4628
Email: hackerzednemesis001@zohomail.com
Web: Hackerzednemesis.com
Just as farmers feed pigs to fatten them up until they reach market size, such is the nature of the “Pig Butchering Scam”—a cruel and calculated scheme I recently experienced. It nearly cost me my life and left me feeling hopeless, until I came across SpyHost Cybersecurity Company.
How did it all start?
It began when I stumbled upon a widely advertised investment company on Meta (Facebook), promising unbelievably high returns. Blinded by the hope of securing a better future for my children and future generations, I invested everything I had—10 BTC. In hindsight, it was greed and desperation that led me into such a devastating trap. But life sometimes throws us into the worst situations so that we can learn the hardest lessons and gain invaluable experience.
At this point, I urge everyone out there to be extremely cautious with any investment opportunity that seems too good to be true—because it probably is.
Fortunately, my story took a positive turn when a member of a social media group I belonged to referred me to SpyHost Cybersecurity Company. Skeptical but desperate, I decided to give them a try. To my absolute astonishment, they turned out to be legitimate experts in crypto asset recovery.
From the moment the recovery process started, I was speechless. I had heard of hackers and cybersecurity specialists before, but SPYHOST truly exceeded all expectations. Within 72 hours, they recovered my lost funds using advanced tools and software—some of which are only available on the dark web. They described my case as “severe,” making the successful recovery even more impressive and a testament to their expertise.
SPYHOST CYBERSECURITY can be contacted via:
[Spyhost@cyberdude.com] or WhatsApp: +1 (228) 313‑3152
This is the least I can do to show my gratitude—and to help others who might be going through a similar situation. If you’re a victim of crypto fraud, do not lose hope. Reach out to SPYHOST. They are the best in the field.
Leave a comment