Reducing belly and hips fat is a problem that bothers many, especially during the summer period when people want to lose weight and get in shape in a quick way to reach their dream bikini body. However, when it comes to weight loss and muscle toning, especially around those areas, there’s no miracle. What makes the real difference is the right combination of diet and exercise.
Keep reading to find out how to lose weight.
People should be aware of the fact that it is not possible to spot-reduce fat in one area of your body through diet or exercise, it’s important to focus on losing overall body fat. Once you start losing weight, you can then focus on exercises that can help tone the muscles in the desired area.
Having less fat and stronger lower body muscles may give your abs and hips a leaner, more sculpted appearance, and not only, but a body with less fat and more muscles also helps you burn calories at a faster pace, making it easier to control your weight.
Exercises to lose weight in belly and hips
Here are some of the most effective exercises to lose weight and burn belly and hips fat:
- Mountain climbers
- Leg circles
- Bicycle exercise
- Leg drops
- Flutter kicks
- Hip lifts
Doing 1 or 2 cycles of these every day, combined with a keto diet can bring a lot of benefits to your body and help you lose weight and reach your fitness goals in a fast way.
ProLon to lose weight?
A valid option to a traditional keto diet is ProLon Fasting Mimicking Diet, an innovative and quick way where you fast with food to reach your weight loss goal while maintaining lean body mass, something usually lost during a traditional prolonged fast. ProLon also enhances your performance, providing essential nutrients to fuel energy levels in the body so you can work out safely. With ProLon, athletes are able to maintain more lean body mass while lowering their body fat percentage to support athletic performance.
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Do you want to know more about ProLon? Choose the time and date you prefer, and get in touch with our knowledgeable nutritionists.