Wellness Lifestyle

5 HEALTHY HABITS TO LIVE BETTER
  Living long and healthy is possible if you know how to do it. Nutrition, healthy food and a correct lifestyle play a central role and the longevity diet is one of the main habits that are fundamental for your...
KETO DIET AND SPORT
  Nutrition for athletes is essential. Keto diet and sport may seem like a not-too-convincing combination, but recent studies show how this type of diet can have interesting applications in sports. However, it is necessary to precise that a proper...
PILATES: WHAT IT IS AND ITS BENEFITS
  Pilates is a philosophy of movement that enhances motor skills, improves circulation and balances the muscles. Let’s discover it better. What is Pilates? Pilates is a type of gymnastics (fitness method) of rehabilitation, preventive and hypothetically therapeutic (rehabilitation), focused...
YOGA TO SLEEP BETTER AND FIGHT INSOMNIA
  If you suffer from insomnia, you will surely have tried many remedies, more or less natural, to put an end to this torture. Most of the time though it is stress and inability to relax when you go to...
5 TIPS FOR A BETTER 2022
  How many times have you had a list of New Year’s goals when you were talking to friends, family, or even just to yourself? How many of these goals have you been able to achieve actually? If the answer...
CURCUMIN AND SPORT
  Turmeric is an herbaceous plant, originally from Asia and used mainly as a spice; its active ingredient is curcumin. Curcumin is a bright yellow-orange plant pigment. Read this article to find out more about it and its benefits. What...
RELATIONSHIP BETWEEN NUTRITION AND SLEEP
  Nutrition and sleep are both indispensable and essential processes for our existence. It is certain that a balanced diet greatly influences our sleep because some foods provide nutrients precursors of hormones that regulate the circadian rhythm, melatonin (regulator of the...
LOWER BACK PAIN: SOME EXERCISES TO FIGHT IT
  Everyone, at least once in their life, had to deal with lower back pain. Sometimes the pain is quickly resolved, other times it is chronic or reappears when least expected. Whatever the extent and frequency of the disorder, lower...
HOW TO RELAX YOUR MIND: SOME TIPS FOR YOU
  When your head seems to have too many thoughts, mental relaxation is the best way to lower stress and regain concentration. Learning how to relax your mind is essential for your well-being. There are days when it seems impossible...
YOGA TO LOSE WEIGHT: 5 POSITIONS FOR YOU
  Are you looking for an effective method to lose weight? In recent years, yoga has spread especially for its countless benefits. There are those who start to reduce stress, those who do it for back pain, and those who...
EXERCISE TO LOSE WEIGHT: BELLY AND HIPS
  Reducing belly and hips fat is a problem that bothers many, especially during the summer period when people want to lose weight and get in shape in a quick way to reach their dream bikini body. However, when it...
HOW TO LOSE WEIGHT BY WALKING
  Although it is often labeled as an uninfluenced activity, walking is a great way to help your body lose weight. Taking a few steps every day really helps to lose weight: it is easy, fun, not tiring, everyone can...
HOW TO LOSE WEIGHT FAST: 6 TIPS FOR YOU
  The best way to lose weight quickly is to choose a healthy lifestyle that is 360° healthy - from the best diet to lose weight to sleep quality - and includes low, medium, or high-intensity physical activity.  According to the...
HOW TO TONE UP YOUR BODY
In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
THE BEST HOME REMEDIES FOR THE FLU
With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading. Flu symptoms Before talking about the best home remedies...
ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
BACK PAIN: SYMPTOMS, CAUSES, REMEDIES
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
CALORIES BURNED CALCULATOR AND THE BEST EXERCISES AT HOME
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount...
HOW TO IMPROVE THE IMMUNE SYSTEM
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body....
YOGA FOR BEGINNERS: HOW TO START
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The...
SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...