Wellness Lifestyle

5-day diet · Fasting Mimicking Diet · fmd · Mental wellness · nutrition · Wellness Lifestyle ·
MENTAL WELLNESS AND THE FASTING MIMICKING DIET
Your browser does not support the audio element.   Mental wellness allows us to manage all our natural functions like emotions, rational thinking, and communication to connect and interact with people around us, as well as body movements, ordinary intellectual...
Wellness Lifestyle ·
5 HEALTHY HABITS TO LIVE BETTER
  Living long and healthy is possible if you know how to do it. Nutrition, healthy food and a correct lifestyle play a central role and the longevity diet is one of the main habits that are fundamental for your...
Wellness Lifestyle · 1 comment ·
KETO DIET AND SPORT
  Nutrition for athletes is essential. Keto diet and sport may seem like a not-too-convincing combination, but recent studies show how this type of diet can have interesting applications in sports. However, it is necessary to precise that a proper...
Wellness Lifestyle ·
EXERCISE TO LOSE WEIGHT: BELLY AND HIPS
  Reducing belly and hips fat is a problem that bothers many, especially during the summer period when people want to lose weight and get in shape in a quick way to reach their dream bikini body. However, when it...
HOW TO LOSE WEIGHT BY WALKING
  Although it is often labeled as an uninfluenced activity, walking is a great way to help your body lose weight. Taking a few steps every day really helps to lose weight: it is easy, fun, not tiring, everyone can...
HOW TO LOSE WEIGHT FAST: 6 TIPS FOR YOU
  The best way to lose weight quickly is to choose a healthy lifestyle that is 360° healthy - from the best diet to lose weight to sleep quality - and includes low, medium, or high-intensity physical activity.  According to the...
5-day diet · 5-day food kit · 5-day meal plan · box prolon · diet · Fasting Mimicking Diet · fmd · Longevity · longevity based on nutrition · prolon box prolon ·
HOW TO TONE UP YOUR BODY
In this difficult period in which many gyms are still closed because of the Covid-19, you often get used to a sedentary life, without training and movement, which is not good for our mental and physical health. That is why...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
THE BEST HOME REMEDIES FOR THE FLU
With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading. Flu symptoms Before talking about the best home remedies...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
CALORIES BURNED CALCULATOR AND THE BEST EXERCISES AT HOME
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
HOW TO IMPROVE THE IMMUNE SYSTEM
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body....
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
YOGA FOR BEGINNERS: HOW TO START
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
FLAT TUMMY EXERCISES TO FEEL BETTER
Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT
Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health....