Wellness Lifestyle

THE BEST HOME REMEDIES FOR THE FLU
With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading. Flu symptoms Before talking about the best home remedies...
ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
Back pain: symptoms, causes, remedies
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
CALORIES BURNED CALCULATOR AND THE BEST EXERCISES AT HOME
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount...
HOW TO IMPROVE THE IMMUNE SYSTEM
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body....
YOGA FOR BEGINNERS: HOW TO START
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The...
SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...
FLAT TUMMY EXERCISES TO FEEL BETTER
Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat...
CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT
Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health....
SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and...
FAT MASS INDEX: WHAT IS AND HOW TO USE IT
Have you ever heard of fat mass index (FMI)?  Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article! Fat...
EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts, allow yourself a few moments of relaxation and do not exaggerate with renunciations. Maintaining the line is not a seasonal goal, but a milestone...
RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully. Being able to counter all this tension is not easy, especially because we can never give us time for ourselves! Being able to relax...
HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY.
Do you know how to do yoga at home? Have you ever thought that doing yoga in the early morning might really improve the quality of your day? Do you know how to do yoga at home? You just need...
A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER
The relationship between water and life has become more and more substantiated over the centuries through the deepening of knowledge on the role of it in biological systems and in the human organism. Discover the importance of drinking water. Depending...