Wellness Lifestyle

Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
THE BEST HOME REMEDIES FOR THE FLU
With autumn and the first cold, the odious flu comes back. What are the best home remedies for the flu? Moreover, what foods make for the best flu remedies? Keep reading. Flu symptoms Before talking about the best home remedies...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
CALORIES BURNED CALCULATOR AND THE BEST EXERCISES AT HOME
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
HOW TO IMPROVE THE IMMUNE SYSTEM
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body....
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
YOGA FOR BEGINNERS: HOW TO START
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
SATURATED AND UNSATURATED FATS: DO YOU KNOW ALL THE DIFFERENCES?
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
FLAT TUMMY EXERCISES TO FEEL BETTER
Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo ·
CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT
Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health....