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Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
ALOE VERA BENEFITS AND USES
The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
BACK PAIN: SYMPTOMS, CAUSES, REMEDIES
We call it "the disease of the century" because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
SURYA NAMASKARA: HOW TO DO IT AND WHY SUN SALUTATION IS GOOD FOR HEALTH
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
FAT MASS INDEX: WHAT IS AND HOW TO USE IT
Have you ever heard of fat mass index (FMI)?  Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article! Fat...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
EIGHT GOOD HABITS TO SUCCEED IN THE RIGHT WAY
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts, allow yourself a few moments of relaxation and do not exaggerate with renunciations. Maintaining the line is not a seasonal goal, but a milestone...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
RELAXATION TECHNIQUES: RELIEVE STRESS AND ANXIETY
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully. Being able to counter all this tension is not easy, especially because we can never give us time for ourselves! Being able to relax...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
HOW TO DO YOGA AT HOME: 5 EXERCISES FOR A PERFECT START TO THE DAY.
Do you know how to do yoga at home? Have you ever thought that doing yoga in the early morning might really improve the quality of your day? Do you know how to do yoga at home? You just need...
Fasting Mimicking Diet · Prof. Longo · Prof.Valter Longo · prolon · ProLon Kit · regeneration through nutrition · The ProLon® kit · Valter Longo · Wellness Lifestyle ·
A SOURCE OF LIFE: THE IMPORTANCE OF DRINKING WATER
The relationship between water and life has become more and more substantiated over the centuries through the deepening of knowledge on the role of it in biological systems and in the human organism. Discover the importance of drinking water. Depending...